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  6. Cream pie vs. Tuna salad

Cream pie vs. Tuna salad — In-Depth Nutrition Comparison

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How are Cream pie and Tuna salad different?

  • Cream pie is richer in Iron, Vitamin B2, and Manganese, while Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, and Phosphorus.
  • Tuna salad covers your daily need of Selenium 64% more than Cream pie.
  • Cream pie contains 8 times more Saturated Fat than Tuna salad. Cream pie contains 12.449g of Saturated Fat, while Tuna salad contains 1.544g.

Pie, chocolate creme, commercially prepared and Fish, tuna salad types were used in this article.

Infographic

Cream pie vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
5
Tuna salad
Tuna salad
Contains more Calcium +288.2%
Contains more Iron +49%
Contains less Sodium -33.8%
Contains more Manganese +302.5%
Contains more Phosphorus +125.3%
Contains more Potassium +10.6%
Contains more Zinc +27.3%
Contains more Copper +22.9%
Contains more Selenium +586.7%
Equal in Magnesium - 19
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +288.2%
Contains more Iron +49%
Contains less Sodium -33.8%
Contains more Manganese +302.5%
Contains more Phosphorus +125.3%
Contains more Potassium +10.6%
Contains more Zinc +27.3%
Contains more Copper +22.9%
Contains more Selenium +586.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Tuna salad
Tuna salad
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +100%
Contains more Folate +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1007.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +305%
Contains more Vitamin B12 +900%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +100%
Contains more Folate +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1007.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +305%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Tuna salad
Tuna salad
Contains more Fats +142%
Contains more Carbs +308.5%
Contains more Protein +286.5%
Contains more Water +86.2%
Contains more Other +97.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +142%
Contains more Carbs +308.5%
Contains more Protein +286.5%
Contains more Water +86.2%
Contains more Other +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +154.1%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +258.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +154.1%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +258.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Tuna salad
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Tuna salad Opinion
Net carbs 37.64g 9.41g Cream pie
Protein 4.15g 16.04g Tuna salad
Fats 22.41g 9.26g Cream pie
Carbs 38.44g 9.41g Cream pie
Calories 353kcal 187kcal Cream pie
Sugar 27.39g Tuna salad
Fiber 0.8g 0g Cream pie
Calcium 66mg 17mg Cream pie
Iron 1.49mg 1mg Cream pie
Magnesium 19mg 19mg
Phosphorus 79mg 178mg Tuna salad
Potassium 161mg 178mg Tuna salad
Sodium 266mg 402mg Cream pie
Zinc 0.44mg 0.56mg Tuna salad
Copper 0.118mg 0.145mg Tuna salad
Manganese 0.161mg 0.04mg Cream pie
Selenium 6µg 41.2µg Tuna salad
Vitamin A 166IU 97IU Cream pie
Vitamin A RAE 46µg 24µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.087mg 0.031mg Cream pie
Vitamin B2 0.14mg 0.07mg Cream pie
Vitamin B3 0.605mg 6.7mg Tuna salad
Vitamin B5 0.232mg 0.26mg Tuna salad
Vitamin B6 0.02mg 0.081mg Tuna salad
Folate 19µg 8µg Cream pie
Vitamin B12 0.12µg 1.2µg Tuna salad
Vitamin K 9.5µg Cream pie
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 12mg 13mg Cream pie
Trans Fat 2.49g Tuna salad
Saturated Fat 12.449g 1.544g Tuna salad
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0.001g 0.014g Tuna salad
Monounsaturated Fat 7.336g 2.887g Cream pie
Polyunsaturated fat 1.149g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
29%
Tuna salad
Minerals Daily Need Coverage Score
28%
Cream pie
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 10.905g)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.