Cream pie vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between cream pie and turkey meat?

Cream pie has less vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, vitamin B5, and choline than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 56% higher.
Cream pie has 6 times more saturated fat than turkey meat. Cream pie has 12.449g of saturated fat, while turkey meat has 2.155g.

We used Pie, chocolate creme, commercially prepared and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Turkey meat

Contains more CalciumCalcium	+371.4%
Contains more IronIron	+36.7%
Contains more CopperCopper	+26.9%
Contains more ManganeseManganese	+1050%

Contains more MagnesiumMagnesium	+57.9%
Contains more PotassiumPotassium	+48.4%
Contains more ZincZinc	+463.6%
Contains more PhosphorusPhosphorus	+182.3%
Contains less SodiumSodium	-61.3%
Contains more SeleniumSelenium	+396.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Turkey meat

Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin EVitamin E	+1457.1%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+111.1%

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+100.7%
Contains more Vitamin B3Vitamin B3	+1482.3%
Contains more Vitamin B5Vitamin B5	+308.6%
Contains more Vitamin B6Vitamin B6	+2980%
Contains more Vitamin B12Vitamin B12	+750%
Contains more CholineCholine	+388.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.605mg	9.573mg	56%
Protein	4.15g	28.55g	49%
Saturated fat	12.449g	2.155g	47%
Vitamin B6	0.02mg	0.616mg	46%
Selenium	6µg	29.8µg	43%
Vitamin B12	0.12µg	1.02µg	38%
Cholesterol	12mg	109mg	32%
Fats	22.41g	7.39g	23%
Phosphorus	79mg	223mg	21%
Zinc	0.44mg	2.48mg	19%
Vitamin B5	0.232mg	0.948mg	14%
Carbs	38.44g	0.06g	13%
Choline	17.9mg	87.4mg	13%
Monounsaturated fat	7.336g	2.647g	12%
Vitamin B2	0.14mg	0.281mg	11%
Vitamin K	9.5µg	0µg	8%
Calories	353kcal	189kcal	8%
Vitamin E	1.09mg	0.07mg	7%
Sodium	266mg	103mg	7%
Polyunsaturated fat	1.149g	2.119g	6%
Manganese	0.161mg	0.014mg	6%
Calcium	66mg	14mg	5%
Iron	1.49mg	1.09mg	5%
Vitamin B1	0.087mg	0.045mg	4%
Vitamin A	46µg	12µg	4%
Copper	0.118mg	0.093mg	3%
Fiber	0.8g	0g	3%
Folate	19µg	9µg	3%
Magnesium	19mg	30mg	3%
Potassium	161mg	239mg	2%
Vitamin D	0.1µg	0.4µg	2%
Vitamin D	3IU	15IU	2%
Net carbs	37.64g	0.06g	N/A
Sugar	27.39g	0g	N/A
Trans fat	2.49g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A