Cream pie vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between cream pie and vegetable
- Cream pie has more selenium and iron; however, vegetable has more vitamin A, fiber, vitamin K, and manganese.
- Daily need coverage for vitamin A for vegetable is 82% higher.
- Vegetable has 402 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while vegetable has 0.031g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +42.2% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +135.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +365.2% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more CholineCholine | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.031g | 56% |
| Fats | 22.41g | 0.15g | 34% |
| Vitamin A | 46µg | 214µg | 19% |
| Monounsaturated fat | 7.336g | 0.01g | 18% |
| Calories | 353kcal | 65kcal | 14% |
| Fiber | 0.8g | 4.4g | 14% |
| Vitamin K | 9.5µg | 23.5µg | 12% |
| Sodium | 266mg | 35mg | 10% |
| Selenium | 6µg | 0.3µg | 10% |
| Manganese | 0.161mg | 0.379mg | 9% |
| Iron | 1.49mg | 0.82mg | 8% |
| Carbs | 38.44g | 13.09g | 8% |
| Polyunsaturated fat | 1.149g | 0.072g | 7% |
| Vitamin E | 1.09mg | 0.38mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.02mg | 0.074mg | 4% |
| Phosphorus | 79mg | 51mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.118mg | 0.083mg | 4% |
| Calcium | 66mg | 25mg | 4% |
| Protein | 4.15g | 2.86g | 3% |
| Vitamin B5 | 0.232mg | 0.151mg | 2% |
| Vitamin B2 | 0.14mg | 0.12mg | 2% |
| Vitamin B3 | 0.605mg | 0.851mg | 2% |
| Choline | 17.9mg | 24.1mg | 1% |
| Vitamin B1 | 0.087mg | 0.071mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 8.69g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 161mg | 169mg | 0% |
| Sugar | 27.39g | 3.12g | N/A |
| Zinc | 0.44mg | 0.49mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +14840% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +61.2% |
| Contains more WaterWater | +145.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73260% |
| Contains more Poly. FatPolyunsaturated fat | +1495.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
