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  6. Cream pie vs. Whipped cream

Cream pie vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between cream pie and whipped cream

  • Cream pie has more iron, copper, selenium, manganese, and vitamin K; however, whipped cream has more vitamin A and vitamin B12.
  • Daily need coverage for cholesterol for whipped cream is 21% higher.
  • Whipped cream has 161 times less manganese than cream pie. Cream pie has 0.161mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cream, whipped, cream topping, pressurized.

Infographic

Cream pie vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +2880%
Contains more CopperCopper +1080%
Contains more ZincZinc +18.9%
Contains more ManganeseManganese +16000%
Contains more SeleniumSelenium +328.6%
Contains more CalciumCalcium +53%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -97%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +70.3%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +764.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +308.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +141.7%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Cream pie Whipped cream DV% diff.
Cholesterol 12mg 76mg 21%
Iron 1.49mg 0.05mg 18%
Vitamin A 46µg 188µg 16%
Copper 0.118mg 0.01mg 12%
Sodium 266mg 8mg 11%
Carbs 38.44g 12.49g 9%
Selenium 6µg 1.4µg 8%
Vitamin B12 0.12µg 0.29µg 7%
Manganese 0.161mg 0.001mg 7%
Saturated fat 12.449g 13.831g 6%
Vitamin K 9.5µg 1.9µg 6%
Vitamin B2 0.14mg 0.065mg 6%
Calories 353kcal 257kcal 5%
Folate 19µg 3µg 4%
Vitamin B1 0.087mg 0.037mg 4%
Calcium 66mg 101mg 4%
Vitamin B3 0.605mg 0.07mg 3%
Fiber 0.8g 0g 3%
Vitamin E 1.09mg 0.64mg 3%
Magnesium 19mg 11mg 2%
Vitamin D 0.1µg 0.4µg 2%
Polyunsaturated fat 1.149g 0.825g 2%
Protein 4.15g 3.2g 2%
Monounsaturated fat 7.336g 6.418g 2%
Vitamin D 3IU 16IU 2%
Vitamin B6 0.02mg 0.041mg 2%
Zinc 0.44mg 0.37mg 1%
Phosphorus 79mg 89mg 1%
Vitamin B5 0.232mg 0.305mg 1%
Fats 22.41g 22.22g 0%
Net carbs 37.64g 12.49g N/A
Potassium 161mg 147mg 0%
Sugar 27.39g 8g N/A
Trans fat 2.49g N/A
Choline 17.9mg 16.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +29.7%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +42.1%
Contains more WaterWater +80.8%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.