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  6. Cream pie vs. White wine

Cream pie vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and White wine?

  • White wine has less Iron, Copper, Selenium, Vitamin B2, Phosphorus, Vitamin K, Vitamin E , and Vitamin B1 than Cream pie.
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • White wine contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Cream pie vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
White wine
White wine
Contains more Calcium +633.3%
Contains more Iron +451.9%
Contains more Magnesium +90%
Contains more Phosphorus +338.9%
Contains more Potassium +126.8%
Contains more Zinc +266.7%
Contains more Copper +2850%
Contains more Manganese +37.6%
Contains more Selenium +5900%
Contains less Sodium -98.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +633.3%
Contains more Iron +451.9%
Contains more Magnesium +90%
Contains more Phosphorus +338.9%
Contains more Potassium +126.8%
Contains more Zinc +266.7%
Contains more Copper +2850%
Contains more Manganese +37.6%
Contains more Selenium +5900%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B3 +460.2%
Contains more Vitamin B5 +415.6%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin B6 +150%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B3 +460.2%
Contains more Vitamin B5 +415.6%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
White wine
White wine
Contains more Protein +5828.6%
Contains more Fats +∞%
Contains more Carbs +1378.5%
Contains more Water +156.1%
Contains more Other +869.4%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +5828.6%
Contains more Fats +∞%
Contains more Carbs +1378.5%
Contains more Water +156.1%
Contains more Other +869.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie White wine Opinion
Net carbs 37.64g 2.6g Cream pie
Protein 4.15g 0.07g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 2.6g Cream pie
Calories 353kcal 82kcal Cream pie
Sugar 27.39g 0.96g White wine
Fiber 0.8g 0g Cream pie
Calcium 66mg 9mg Cream pie
Iron 1.49mg 0.27mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 18mg Cream pie
Potassium 161mg 71mg Cream pie
Sodium 266mg 5mg White wine
Zinc 0.44mg 0.12mg Cream pie
Copper 0.118mg 0.004mg Cream pie
Manganese 0.161mg 0.117mg Cream pie
Selenium 6µg 0.1µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.005mg Cream pie
Vitamin B2 0.14mg 0.015mg Cream pie
Vitamin B3 0.605mg 0.108mg Cream pie
Vitamin B5 0.232mg 0.045mg Cream pie
Vitamin B6 0.02mg 0.05mg White wine
Folate 19µg 1µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.4µg Cream pie
Cholesterol 12mg 0mg White wine
Trans Fat 2.49g 0g White wine
Saturated Fat 12.449g 0g White wine
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
2%
White wine
Minerals Daily Need Coverage Score
28%
Cream pie
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.