Cream pie vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between cream pie and yogurt?
- Cream pie is richer in iron, copper, vitamin K, and vitamin E, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, and selenium.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Yogurt contains less saturated fat.
We used Pie, chocolate creme, commercially prepared and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +2028.6% |
| Contains more CopperCopper | +594.1% |
| Contains more ManganeseManganese | +1688.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.117g | 56% |
| Fats | 22.41g | 0.39g | 34% |
| Vitamin B12 | 0.12µg | 0.75µg | 26% |
| Monounsaturated fat | 7.336g | 0.053g | 18% |
| Iron | 1.49mg | 0.07mg | 18% |
| Calories | 353kcal | 59kcal | 15% |
| Carbs | 38.44g | 3.6g | 12% |
| Protein | 4.15g | 10.19g | 12% |
| Vitamin B2 | 0.14mg | 0.278mg | 11% |
| Copper | 0.118mg | 0.017mg | 11% |
| Sodium | 266mg | 36mg | 10% |
| Polyunsaturated fat | 1.149g | 0.012g | 8% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Phosphorus | 79mg | 135mg | 8% |
| Selenium | 6µg | 9.7µg | 7% |
| Vitamin E | 1.09mg | 0.01mg | 7% |
| Manganese | 0.161mg | 0.009mg | 7% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin B1 | 0.087mg | 0.023mg | 5% |
| Calcium | 66mg | 110mg | 4% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin B3 | 0.605mg | 0.208mg | 2% |
| Vitamin B5 | 0.232mg | 0.331mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Choline | 17.9mg | 15.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Potassium | 161mg | 141mg | 1% |
| Net carbs | 37.64g | 3.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 3.24g | N/A |
| Trans fat | 2.49g | 0.006g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5646.2% |
| Contains more CarbsCarbs | +967.8% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13741.5% |
| Contains more Poly. FatPolyunsaturated fat | +9475% |
| Contains less Sat. FatSaturated fat | -99.1% |
