Creamsicle vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
A recap on differences between creamsicle and chocolate pudding
- Creamsicle has more fiber; however, chocolate pudding is higher in calcium.
- Creamsicle covers your daily fiber needs 28% more than chocolate pudding.
- Chocolate pudding contains 2 times less saturated fat than creamsicle. Creamsicle contains 2g of saturated fat, while chocolate pudding contains 1.064g.
Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +352.2% |
| Contains more IronIron | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +35.9% |
| Contains more ProteinProtein | +129.9% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 238mg | 34% | |
| Fiber | 7.5g | 0.4g | 28% |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 6mg | 284mg | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Calcium | 23mg | 104mg | 8% |
| Copper | 0.068mg | 8% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Iron | 0.03mg | 0.4mg | 5% |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Protein | 1.37g | 3.15g | 4% |
| Vitamin D | 33IU | 4% | |
| Saturated fat | 2g | 1.064g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calories | 49kcal | 105kcal | 3% |
| Manganese | 0.062mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 11.95g | 18.89g | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.561g | 1% | |
| Fats | 2.33g | 1.92g | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 4.45g | 18.49g | N/A |
| Sugar | 0.43g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
1%
27%
Comparison summary
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 0.936g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)