Creamsicle vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
A recap on the differences between creamsicle and chocolate pudding
- Creamsicle has more fiber; however, chocolate pudding is higher in calcium.
- Creamsicle covers your daily fiber needs 28% more than chocolate pudding.
- Chocolate pudding contains 2 times less saturated fat than creamsicle. Creamsicle contains 2g of saturated fat, while chocolate pudding contains 1.064g.
Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +352.2% |
| Contains more IronIron | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 34% | |
| Fiber | 7.5g | 0.4g | 28% |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 6mg | 284mg | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Calcium | 23mg | 104mg | 8% |
| Copper | 0.068mg | 8% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Iron | 0.03mg | 0.4mg | 5% |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Protein | 1.37g | 3.15g | 4% |
| Vitamin D | 33IU | 4% | |
| Saturated fat | 2g | 1.064g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calories | 49kcal | 105kcal | 3% |
| Manganese | 0.062mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 11.95g | 18.89g | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.561g | 1% | |
| Fats | 2.33g | 1.92g | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 4.45g | 18.49g | N/A |
| Sugar | 0.43g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +35.9% |
| Contains more ProteinProtein | +129.9% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -46.8% |
