Creamsicle vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Summary of differences between creamsicle and ice cream sundae cone
- Creamsicle has more fiber, while ice cream sundae cone has more fats and carbs.
- Creamsicle covers your daily need for fiber 26% more than ice cream sundae cone.
- The amount of sodium in creamsicle is lower.
These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Ice cream sundae cone.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +160.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 1g | 26% |
| Fats | 2.33g | 14g | 18% |
| Phosphorus | 128mg | 18% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin A | 117µg | 13% | |
| Calories | 49kcal | 254kcal | 10% |
| Copper | 0.082mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B3 | 1.111mg | 7% | |
| Vitamin B5 | 0.356mg | 7% | |
| Carbs | 11.95g | 28.89g | 6% |
| Potassium | 204mg | 6% | |
| Cholesterol | 0mg | 15mg | 5% |
| Magnesium | 20mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Sodium | 6mg | 115mg | 5% |
| Folate | 19µg | 5% | |
| Polyunsaturated fat | 0.747g | 5% | |
| Calcium | 23mg | 60mg | 4% |
| Iron | 0.03mg | 0.36mg | 4% |
| Manganese | 0.087mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.775g | 4% | |
| Protein | 1.37g | 3g | 3% |
| Saturated fat | 2g | 2.717g | 3% |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 2.8g | 1.2g | N/A |
| Calories per 10 g protein | 358kcal | 847kcal | N/A |
| Weight per 100 calories | 204g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.93 | N/A |
| Net carbs | 4.45g | 27.89g | N/A |
| Sugar | 0.43g | 21.26g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more WaterWater | +54.5% |
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +500.9% |
| Contains more CarbsCarbs | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
