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  6. Creme de menthe vs. Horchata

Creme de menthe vs. Horchata — In-Depth Nutrition Comparison

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Important differences between creme de menthe and horchata

  • Horchata has less copper.
  • Creme de menthe has 4 times more sugar than horchata. Creme de menthe has 41.6g of sugar, while horchata has 9.36g.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Horchata, as served in restaurant.

Infographic

Creme de menthe vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +600%
Contains more CopperCopper +3900%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1466.7%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Creme de menthe Horchata DV% diff.
Calories 371kcal 54kcal 16%
Carbs 41.6g 11.52g 10%
Copper 0.08mg 0.002mg 9%
Vitamin E 0mg 0.24mg 2%
Phosphorus 0mg 15mg 2%
Fructose 1.55g 2%
Calcium 0mg 18mg 2%
Potassium 0mg 34mg 1%
Polyunsaturated fat 0.167g 1%
Vitamin B6 0mg 0.017mg 1%
Manganese 0.04mg 0.01mg 1%
Fats 0.3g 0.71g 1%
Protein 0g 0.48g 1%
Magnesium 0mg 3mg 1%
Iron 0.07mg 0.01mg 1%
Net carbs 41.6g 11.52g N/A
Sugar 41.6g 9.36g N/A
Zinc 0.04mg 0.06mg 0%
Starch 0.99g 0%
Sodium 5mg 14mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.003mg 0.047mg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more CarbsCarbs +261.1%
Contains more OtherOther +15584.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +136.7%
Contains more WaterWater +207.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.