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  6. Creme de menthe vs. Horchata

Creme de menthe vs. Horchata — In-Depth Nutrition Comparison

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Important differences between creme de menthe and horchata

  • Horchata has less carbs and copper.
  • Creme de menthe has 40 times more copper than horchata. Creme de menthe has 0.08mg of copper, while horchata has 0.002mg.
  • Horchata is lower in sugar.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Horchata, as served in restaurant.

Infographic

Creme de menthe vs Horchata infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +600%
Contains more CopperCopper +3900%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1466.7%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Horchata DV% diff.
Calories 371kcal 54kcal 16%
Carbs 41.6g 11.52g 10%
Copper 0.08mg 0.002mg 9%
Calcium 0mg 18mg 2%
Phosphorus 0mg 15mg 2%
Vitamin E 0mg 0.24mg 2%
Fructose 1.55g 2%
Protein 0g 0.48g 1%
Fats 0.3g 0.71g 1%
Magnesium 0mg 3mg 1%
Potassium 0mg 34mg 1%
Iron 0.07mg 0.01mg 1%
Manganese 0.04mg 0.01mg 1%
Vitamin B6 0mg 0.017mg 1%
Polyunsaturated fat 0.167g 1%
Weight per 100 calories 27g 185g N/A
Net carbs 41.6g 11.52g N/A
Sugar 41.6g 9.36g N/A
Zinc 0.04mg 0.06mg 0%
Starch 0.99g 0%
Sodium 5mg 14mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.003mg 0.047mg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more CarbsCarbs +261.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +136.7%
Contains more WaterWater +207.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.