Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Anchovies

Croaker vs. Anchovies — In-Depth Nutrition Comparison

Compare

Important differences between croaker and anchovies

  • Croaker has more vitamin B12 and vitamin B6; however, anchovies are richer in vitamin B3, iron, copper, calcium, zinc, and vitamin B2.
  • Croaker's daily need coverage for vitamin B12 is 62% more.
  • Croaker contains 3 times more sodium than anchovies. Croaker contains 348mg of sodium, while anchovies contain 104mg.

The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, anchovy, european, raw.

Infographic

Croaker vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +359.4%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +277.9%
Contains more CopperCopper +224.6%
Contains more ZincZinc +230.8%
Contains less SodiumSodium -70.1%
~equal in Magnesium ~41mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +238.7%
Contains more FolateFolate +277.8%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +226.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croaker Anchovies DV% diff.
Vitamin B12 2.1µg 0.62µg 62%
Vitamin B3 4.3mg 14.024mg 61%
Iron 0.86mg 3.25mg 30%
Copper 0.065mg 0.211mg 16%
Fats 12.67g 4.84g 12%
Calcium 32mg 147mg 12%
Zinc 0.52mg 1.72mg 11%
Sodium 348mg 104mg 11%
Vitamin B2 0.13mg 0.256mg 10%
Saturated fat 3.476g 1.282g 10%
Monounsaturated fat 5.32g 1.182g 10%
Vitamin B6 0.26mg 0.143mg 9%
Polyunsaturated fat 2.917g 1.637g 9%
Cholesterol 84mg 60mg 8%
Phosphorus 217mg 174mg 6%
Folate 34µg 9µg 6%
Calories 221kcal 131kcal 5%
Protein 18.2g 20.35g 4%
Vitamin E 0.57mg 4%
Selenium 38.8µg 36.5µg 4%
Carbs 7.54g 0g 3%
Vitamin B1 0.09mg 0.055mg 3%
Fiber 0.4g 0g 2%
Vitamin B5 0.74mg 0.645mg 2%
Potassium 340mg 383mg 1%
Vitamin A 23µg 15µg 1%
Protein per 100 calories 8.2g 16g N/A
Calories per 10 g protein 121kcal 64kcal N/A
Weight per 100 calories 45g 76g N/A
Unsaturated / Saturated Fat ratio 2.4 2.2 N/A
Net carbs 7.14g 0g N/A
Magnesium 42mg 41mg 0%
Manganese 0.08mg 0.07mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0.228mg 0%
Threonine 0.788mg 0.892mg 0%
Isoleucine 0.847mg 0.938mg 0%
Leucine 1.48mg 1.654mg 0%
Lysine 1.571mg 1.869mg 0%
Methionine 0.525mg 0.602mg 0%
Phenylalanine 0.742mg 0.794mg 0%
Valine 0.947mg 1.048mg 0%
Histidine 0.525mg 0.599mg 0%
Omega-3 - EPA 0.113g 0.538g N/A
Omega-3 - DHA 0.089g 0.911g N/A
Omega-3 - DPA 0.079g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more FatsFats +161.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.1%
Contains more ProteinProtein +11.8%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains more Mono. FatMonounsaturated fat +350.1%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains less Sat. FatSaturated fat -63.1%

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Anchovies
Anchovies vs Bluefish raw
Bluefish raw
Anchovies
Anchovies vs Burbot raw
Burbot raw
Anchovies
Anchovies vs Butterfish raw
Butterfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.