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  6. Croaker vs. Bluefish

Croaker vs. Bluefish — In-Depth Nutrition Comparison

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Significant differences between Croaker and Bluefish

  • Croaker has more Folate, however, Bluefish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Vitamin A RAE, and Phosphorus.
  • Bluefish covers your daily Vitamin B12 needs 172% more than Croaker.
  • Bluefish has 17 times less Folate than Croaker. Croaker has 34µg of Folate, while Bluefish has 2µg.
  • Bluefish contains less Sodium.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, bluefish, cooked, dry heat.

Infographic

Croaker vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
3
:
6
Bluefish
Bluefish
Contains more Calcium +255.6%
Contains more Iron +38.7%
Contains more Manganese +196.3%
Contains more Phosphorus +34.1%
Contains more Potassium +40.3%
Contains less Sodium -77.9%
Contains more Zinc +100%
Contains more Selenium +20.6%
Equal in Magnesium - 42
Equal in Copper - 0.068
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +255.6%
Contains more Iron +38.7%
Contains more Manganese +196.3%
Contains more Phosphorus +34.1%
Contains more Potassium +40.3%
Contains less Sodium -77.9%
Contains more Zinc +100%
Contains more Selenium +20.6%
Equal in Magnesium - 42
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
3
:
5
Bluefish
Bluefish
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +34%
Contains more Folate +1600%
Contains more Vitamin A +512%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +78.5%
Contains more Vitamin B12 +196.2%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +34%
Contains more Folate +1600%
Contains more Vitamin A +512%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +78.5%
Contains more Vitamin B12 +196.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
2
:
3
Bluefish
Bluefish
Contains more Fats +132.9%
Contains more Carbs +∞%
Contains more Protein +41.2%
Contains more Other +240.4%
Equal in Water - 62.64
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Fats +132.9%
Contains more Carbs +∞%
Contains more Protein +41.2%
Contains more Other +240.4%
Equal in Water - 62.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Bluefish
Bluefish
Contains more Monounsaturated Fat +131.6%
Contains more Polyunsaturated fat +114.8%
Contains less Saturated Fat -66.3%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains more Monounsaturated Fat +131.6%
Contains more Polyunsaturated fat +114.8%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Bluefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Bluefish Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 25.69g Bluefish
Fats 12.67g 5.44g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 159kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 9mg Croaker
Iron 0.86mg 0.62mg Croaker
Magnesium 42mg 42mg
Phosphorus 217mg 291mg Bluefish
Potassium 340mg 477mg Bluefish
Sodium 348mg 77mg Bluefish
Zinc 0.52mg 1.04mg Bluefish
Copper 0.065mg 0.068mg Bluefish
Manganese 0.08mg 0.027mg Croaker
Selenium 38.8µg 46.8µg Bluefish
Vitamin A 75IU 459IU Bluefish
Vitamin A RAE 23µg 138µg Bluefish
Vitamin B1 0.09mg 0.067mg Croaker
Vitamin B2 0.13mg 0.097mg Croaker
Vitamin B3 4.3mg 7.247mg Bluefish
Vitamin B5 0.74mg 0.955mg Bluefish
Vitamin B6 0.26mg 0.464mg Bluefish
Folate 34µg 2µg Croaker
Vitamin B12 2.1µg 6.22µg Bluefish
Tryptophan 0.208mg 0.288mg Bluefish
Threonine 0.788mg 1.126mg Bluefish
Isoleucine 0.847mg 1.184mg Bluefish
Leucine 1.48mg 2.088mg Bluefish
Lysine 1.571mg 2.36mg Bluefish
Methionine 0.525mg 0.76mg Bluefish
Phenylalanine 0.742mg 1.003mg Bluefish
Valine 0.947mg 1.324mg Bluefish
Histidine 0.525mg 0.756mg Bluefish
Cholesterol 84mg 76mg Bluefish
Saturated Fat 3.476g 1.172g Bluefish
Omega-3 - DHA 0.089g 0.665g Bluefish
Omega-3 - EPA 0.113g 0.323g Bluefish
Omega-3 - DPA 0.079g 0.079g
Monounsaturated Fat 5.32g 2.297g Croaker
Polyunsaturated fat 2.917g 1.358g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Bluefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
95%
Bluefish
Minerals Daily Need Coverage Score
50%
Croaker
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bluefish
Bluefish is lower in Saturated Fat (difference - 2.304g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.