Croaker vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between croaker and bluefish
- Croaker has more folate; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin A.
- Bluefish covers your daily vitamin B12 needs 172% more than croaker.
- Bluefish has 17 times less folate than croaker. Croaker has 34µg of folate, while bluefish has 2µg.
- Bluefish contains less sodium.
Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +38.7% |
| Contains more ManganeseManganese | +196.3% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 6.22µg | 172% |
| Vitamin B3 | 4.3mg | 7.247mg | 18% |
| Vitamin B6 | 0.26mg | 0.464mg | 16% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Protein | 18.2g | 25.69g | 15% |
| Vitamin A | 23µg | 138µg | 13% |
| Sodium | 348mg | 77mg | 12% |
| Fats | 12.67g | 5.44g | 11% |
| Phosphorus | 217mg | 291mg | 11% |
| Polyunsaturated fat | 2.917g | 1.358g | 10% |
| Saturated fat | 3.476g | 1.172g | 10% |
| Monounsaturated fat | 5.32g | 2.297g | 8% |
| Folate | 34µg | 2µg | 8% |
| Zinc | 0.52mg | 1.04mg | 5% |
| Potassium | 340mg | 477mg | 4% |
| Vitamin B5 | 0.74mg | 0.955mg | 4% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Calories | 221kcal | 159kcal | 3% |
| Iron | 0.86mg | 0.62mg | 3% |
| Cholesterol | 84mg | 76mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Manganese | 0.08mg | 0.027mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 32mg | 9mg | 2% |
| Net carbs | 7.14g | 0g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Copper | 0.065mg | 0.068mg | 0% |
| Tryptophan | 0.208mg | 0.288mg | 0% |
| Threonine | 0.788mg | 1.126mg | 0% |
| Isoleucine | 0.847mg | 1.184mg | 0% |
| Leucine | 1.48mg | 2.088mg | 0% |
| Lysine | 1.571mg | 2.36mg | 0% |
| Methionine | 0.525mg | 0.76mg | 0% |
| Phenylalanine | 0.742mg | 1.003mg | 0% |
| Valine | 0.947mg | 1.324mg | 0% |
| Histidine | 0.525mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.113g | 0.323g | N/A |
| Omega-3 - DHA | 0.089g | 0.665g | N/A |
| Omega-3 - DPA | 0.079g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +240.4% |
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
