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Croaker vs. Carp — In-Depth Nutrition Comparison

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Significant differences between croaker and carp

  • Croaker has more selenium, vitamin B12, and vitamin B3; however, carp is richer in phosphorus, zinc, and iron.
  • Carp covers your daily phosphorus needs 45% more than croaker.
  • Carp has 6 times less sodium than croaker. Croaker has 348mg of sodium, while carp has 63mg.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, carp, cooked, dry heat.

Infographic

Croaker vs Carp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Carp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +139.5%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +84.9%
Contains more CopperCopper +12.3%
Contains more ZincZinc +265.4%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -81.9%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Carp
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B5Vitamin B5 +17.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Carp DV% diff.
Phosphorus 217mg 531mg 45%
Selenium 38.8µg 16.2µg 41%
Vitamin B12 2.1µg 1.47µg 26%
Vitamin B3 4.3mg 2.1mg 14%
Zinc 0.52mg 1.9mg 13%
Sodium 348mg 63mg 12%
Saturated fat 3.476g 1.388g 9%
Iron 0.86mg 1.59mg 9%
Protein 18.2g 22.86g 9%
Fats 12.67g 7.17g 8%
Polyunsaturated fat 2.917g 1.835g 7%
Monounsaturated fat 5.32g 2.985g 6%
Vitamin B2 0.13mg 0.07mg 5%
Vitamin B1 0.09mg 0.14mg 4%
Folate 34µg 17µg 4%
Vitamin B5 0.74mg 0.87mg 3%
Vitamin B6 0.26mg 0.219mg 3%
Calories 221kcal 162kcal 3%
Carbs 7.54g 0g 3%
Potassium 340mg 427mg 3%
Fiber 0.4g 0g 2%
Calcium 32mg 52mg 2%
Vitamin C 0mg 1.6mg 2%
Manganese 0.08mg 0.05mg 1%
Vitamin A 23µg 10µg 1%
Copper 0.065mg 0.073mg 1%
Magnesium 42mg 38mg 1%
Net carbs 7.14g 0g N/A
Cholesterol 84mg 84mg 0%
Tryptophan 0.208mg 0.256mg 0%
Threonine 0.788mg 1.002mg 0%
Isoleucine 0.847mg 1.054mg 0%
Leucine 1.48mg 1.858mg 0%
Lysine 1.571mg 2.1mg 0%
Methionine 0.525mg 0.677mg 0%
Phenylalanine 0.742mg 0.893mg 0%
Valine 0.947mg 1.178mg 0%
Histidine 0.525mg 0.673mg 0%
Omega-3 - EPA 0.113g 0.305g N/A
Omega-3 - DHA 0.089g 0.146g N/A
Omega-3 - DPA 0.079g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more FatsFats +76.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +438.2%
Contains more ProteinProtein +25.6%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Carp
1
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +59%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.