Croaker vs. Carp — In-Depth Nutrition Comparison

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Significant differences between croaker and carp

Croaker has more selenium, vitamin B12, and vitamin B3; however, carp is richer in phosphorus, zinc, and iron.
Carp covers your daily phosphorus needs 45% more than croaker.
Carp has 6 times less sodium than croaker. Croaker has 348mg of sodium, while carp has 63mg.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, carp, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Carp

Contains more ManganeseManganese	+60%
Contains more SeleniumSelenium	+139.5%

Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+84.9%
Contains more CopperCopper	+12.3%
Contains more ZincZinc	+265.4%
Contains more PhosphorusPhosphorus	+144.7%
Contains less SodiumSodium	-81.9%

~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Carp

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B3Vitamin B3	+104.8%
Contains more Vitamin B6Vitamin B6	+18.7%
Contains more Vitamin B12Vitamin B12	+42.9%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B5Vitamin B5	+17.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	217mg	531mg	45%
Selenium	38.8µg	16.2µg	41%
Vitamin B12	2.1µg	1.47µg	26%
Vitamin B3	4.3mg	2.1mg	14%
Zinc	0.52mg	1.9mg	13%
Sodium	348mg	63mg	12%
Protein	18.2g	22.86g	9%
Iron	0.86mg	1.59mg	9%
Saturated fat	3.476g	1.388g	9%
Fats	12.67g	7.17g	8%
Polyunsaturated fat	2.917g	1.835g	7%
Monounsaturated fat	5.32g	2.985g	6%
Vitamin B2	0.13mg	0.07mg	5%
Vitamin B1	0.09mg	0.14mg	4%
Folate	34µg	17µg	4%
Calories	221kcal	162kcal	3%
Carbs	7.54g	0g	3%
Potassium	340mg	427mg	3%
Vitamin B5	0.74mg	0.87mg	3%
Vitamin B6	0.26mg	0.219mg	3%
Vitamin C	0mg	1.6mg	2%
Calcium	32mg	52mg	2%
Fiber	0.4g	0g	2%
Magnesium	42mg	38mg	1%
Copper	0.065mg	0.073mg	1%
Vitamin A	23µg	10µg	1%
Manganese	0.08mg	0.05mg	1%
Protein per 100 calories	8.2g	14g	N/A
Calories per 10 g protein	121kcal	71kcal	N/A
Weight per 100 calories	45g	62g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.5	N/A
Net carbs	7.14g	0g	N/A
Cholesterol	84mg	84mg	0%
Tryptophan	0.208mg	0.256mg	0%
Threonine	0.788mg	1.002mg	0%
Isoleucine	0.847mg	1.054mg	0%
Leucine	1.48mg	1.858mg	0%
Lysine	1.571mg	2.1mg	0%
Methionine	0.525mg	0.677mg	0%
Phenylalanine	0.742mg	0.893mg	0%
Valine	0.947mg	1.178mg	0%
Histidine	0.525mg	0.673mg	0%
Omega-3 - EPA	0.113g	0.305g	N/A
Omega-3 - DHA	0.089g	0.146g	N/A
Omega-3 - DPA	0.079g	0.105g	N/A