Croaker vs. Cod — In-Depth Nutrition Comparison
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What are the differences between croaker and cod?
- Croaker is richer than cod in vitamin B12, phosphorus, vitamin B5, vitamin B3, folate, and monounsaturated fat.
- Croaker's daily need coverage for vitamin B12 is 44% more.
- Croaker has 43 times more monounsaturated fat than cod. While croaker has 5.32g of monounsaturated fat, cod has only 0.124g.
- The amount of saturated fat in cod is lower.
We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, cod, Atlantic, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +75.5% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more ManganeseManganese | +300% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.05µg | 44% |
| Fats | 12.67g | 0.86g | 18% |
| Polyunsaturated fat | 2.917g | 0.292g | 18% |
| Saturated fat | 3.476g | 0.168g | 15% |
| Choline | 83.7mg | 15% | |
| Monounsaturated fat | 5.32g | 0.124g | 13% |
| Sodium | 348mg | 78mg | 12% |
| Vitamin B3 | 4.3mg | 2.513mg | 11% |
| Phosphorus | 217mg | 138mg | 11% |
| Vitamin B5 | 0.74mg | 0.18mg | 11% |
| Cholesterol | 84mg | 55mg | 10% |
| Protein | 18.2g | 22.83g | 9% |
| Folate | 34µg | 8µg | 7% |
| Calories | 221kcal | 105kcal | 6% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.86mg | 0.49mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B2 | 0.13mg | 0.079mg | 4% |
| Carbs | 7.54g | 0g | 3% |
| Copper | 0.065mg | 0.036mg | 3% |
| Potassium | 340mg | 244mg | 3% |
| Manganese | 0.08mg | 0.02mg | 3% |
| Selenium | 38.8µg | 37.6µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.26mg | 0.283mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin A | 23µg | 14µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0.256mg | 0% |
| Threonine | 0.788mg | 1.001mg | 0% |
| Isoleucine | 0.847mg | 1.052mg | 0% |
| Leucine | 1.48mg | 1.856mg | 0% |
| Lysine | 1.571mg | 2.097mg | 0% |
| Methionine | 0.525mg | 0.676mg | 0% |
| Phenylalanine | 0.742mg | 0.891mg | 0% |
| Valine | 0.947mg | 1.176mg | 0% |
| Histidine | 0.525mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.113g | 0.004g | N/A |
| Omega-3 - DHA | 0.089g | 0.154g | N/A |
| Omega-3 - DPA | 0.079g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1373.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.2% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4190.3% |
| Contains more Poly. FatPolyunsaturated fat | +899% |
| Contains less Sat. FatSaturated fat | -95.2% |
