Croaker vs. Cod — In-Depth Nutrition Comparison
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What are the differences between Croaker and Cod?
- Croaker is richer than Cod in Vitamin B12, Phosphorus, Vitamin B5, Vitamin B3, Folate, and Polyunsaturated fat.
- Croaker's daily need coverage for Vitamin B12 is 44% more.
- Croaker has 21 times more Saturated Fat than Cod. While Croaker has 3.476g of Saturated Fat, Cod has only 0.168g.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, cod, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +75.5% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more ManganeseManganese | +300% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1373.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.2% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +4190.3% |
| Contains more Poly. FatPolyunsaturated fat | +899% |
| Contains less Sat. FatSaturated Fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 105kcal |
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| Protein | 18.2g | 22.83g |
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| Fats | 12.67g | 0.86g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 55mg |
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| Vitamin D | 46IU |
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| Magnesium | 42mg | 42mg | |
| Calcium | 32mg | 14mg |
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| Potassium | 340mg | 244mg |
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| Iron | 0.86mg | 0.49mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.036mg |
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| Zinc | 0.52mg | 0.58mg |
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| Phosphorus | 217mg | 138mg |
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| Sodium | 348mg | 78mg |
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| Vitamin A | 75IU | 47IU |
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| Vitamin A | 23µg | 14µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.08mg | 0.02mg |
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| Selenium | 38.8µg | 37.6µg |
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| Vitamin B1 | 0.09mg | 0.088mg |
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| Vitamin B2 | 0.13mg | 0.079mg |
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| Vitamin B3 | 4.3mg | 2.513mg |
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| Vitamin B5 | 0.74mg | 0.18mg |
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| Vitamin B6 | 0.26mg | 0.283mg |
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| Vitamin B12 | 2.1µg | 1.05µg |
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| Vitamin K | 0.1µg |
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| Folate | 34µg | 8µg |
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| Choline | 83.7mg |
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| Saturated Fat | 3.476g | 0.168g |
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| Monounsaturated Fat | 5.32g | 0.124g |
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| Polyunsaturated fat | 2.917g | 0.292g |
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| Tryptophan | 0.208mg | 0.256mg |
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| Threonine | 0.788mg | 1.001mg |
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| Isoleucine | 0.847mg | 1.052mg |
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| Leucine | 1.48mg | 1.856mg |
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| Lysine | 1.571mg | 2.097mg |
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| Methionine | 0.525mg | 0.676mg |
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| Phenylalanine | 0.742mg | 0.891mg |
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| Valine | 0.947mg | 1.176mg |
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| Histidine | 0.525mg | 0.672mg |
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| Omega-3 - EPA | 0.113g | 0.004g |
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| Omega-3 - DHA | 0.089g | 0.154g |
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| Omega-3 - DPA | 0.079g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker is cheaper (difference - $1.3)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 3.308g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.