Croaker vs. Crab meat — In-Depth Nutrition Comparison
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How are croaker and crab meat different?
- Croaker is richer in vitamin B3 and vitamin B5, while crab meat is higher in vitamin B12, copper, zinc, phosphorus, and vitamin C.
- Crab meat covers your daily need for vitamin B12, 392% more than croaker.
- Croaker contains 26 times more saturated fat than crab meat. Croaker contains 3.476g of saturated fat, while crab meat contains 0.133g.
Fish, croaker, Atlantic, cooked, breaded and fried and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +84.4% |
| Contains more CopperCopper | +1718.5% |
| Contains more ZincZinc | +1365.4% |
| Contains more PhosphorusPhosphorus | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +447.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +722.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.3% |
| Contains more WaterWater | +29.8% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2775.7% |
| Contains more Poly. FatPolyunsaturated fat | +444.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.1µg | 11.5µg | 392% |
| Copper | 0.065mg | 1.182mg | 124% |
| Zinc | 0.52mg | 7.62mg | 65% |
| Sodium | 348mg | 1072mg | 31% |
| Vitamin B3 | 4.3mg | 1.34mg | 19% |
| Fats | 12.67g | 1.54g | 17% |
| Polyunsaturated fat | 2.917g | 0.536g | 16% |
| Saturated fat | 3.476g | 0.133g | 15% |
| Monounsaturated fat | 5.32g | 0.185g | 13% |
| Cholesterol | 84mg | 53mg | 10% |
| Phosphorus | 217mg | 280mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.74mg | 0.4mg | 7% |
| Calories | 221kcal | 97kcal | 6% |
| Vitamin B6 | 0.26mg | 0.18mg | 6% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Magnesium | 42mg | 63mg | 5% |
| Folate | 34µg | 51µg | 4% |
| Calcium | 32mg | 59mg | 3% |
| Vitamin B1 | 0.09mg | 0.053mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin A | 23µg | 9µg | 2% |
| Manganese | 0.08mg | 0.04mg | 2% |
| Selenium | 38.8µg | 40µg | 2% |
| Protein | 18.2g | 19.35g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 340mg | 262mg | 2% |
| Iron | 0.86mg | 0.76mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Tryptophan | 0.208mg | 0.269mg | 0% |
| Threonine | 0.788mg | 0.783mg | 0% |
| Isoleucine | 0.847mg | 0.938mg | 0% |
| Leucine | 1.48mg | 1.536mg | 0% |
| Lysine | 1.571mg | 1.684mg | 0% |
| Methionine | 0.525mg | 0.545mg | 0% |
| Phenylalanine | 0.742mg | 0.817mg | 0% |
| Valine | 0.947mg | 0.91mg | 0% |
| Histidine | 0.525mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.113g | 0.295g | N/A |
| Omega-3 - DHA | 0.089g | 0.118g | N/A |
| Omega-3 - DPA | 0.079g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
125%
Minerals Daily Need Coverage Score
50%
120%
Comparison summary
Which food contains less Sodium?
Croaker contains less Sodium (difference - 724mg)
Which food is cheaper?
Croaker is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 3.343g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.