Croaker vs. Crab meat — In-Depth Nutrition Comparison

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How are croaker and crab meat different?

Croaker is richer in vitamin B3 and vitamin B5, while crab meat is higher in vitamin B12, copper, zinc, phosphorus, and vitamin C.
Crab meat covers your daily need for vitamin B12, 392% more than croaker.
Croaker contains 26 times more saturated fat than crab meat. Croaker contains 3.476g of saturated fat, while crab meat contains 0.133g.

Fish, croaker, Atlantic, cooked, breaded, and fried and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Crab meat

Contains more PotassiumPotassium	+29.8%
Contains more IronIron	+13.2%
Contains less SodiumSodium	-67.5%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+84.4%
Contains more CopperCopper	+1718.5%
Contains more ZincZinc	+1365.4%
Contains more PhosphorusPhosphorus	+29%

~equal in Selenium ~40µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Crab meat

Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin B1Vitamin B1	+69.8%
Contains more Vitamin B2Vitamin B2	+136.4%
Contains more Vitamin B3Vitamin B3	+220.9%
Contains more Vitamin B5Vitamin B5	+85%
Contains more Vitamin B6Vitamin B6	+44.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+447.6%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	11.5µg	392%
Copper	0.065mg	1.182mg	124%
Zinc	0.52mg	7.62mg	65%
Sodium	348mg	1072mg	31%
Vitamin B3	4.3mg	1.34mg	19%
Fats	12.67g	1.54g	17%
Polyunsaturated fat	2.917g	0.536g	16%
Saturated fat	3.476g	0.133g	15%
Monounsaturated fat	5.32g	0.185g	13%
Cholesterol	84mg	53mg	10%
Phosphorus	217mg	280mg	9%
Vitamin C	0mg	7.6mg	8%
Vitamin B5	0.74mg	0.4mg	7%
Calories	221kcal	97kcal	6%
Vitamin B2	0.13mg	0.055mg	6%
Vitamin B6	0.26mg	0.18mg	6%
Magnesium	42mg	63mg	5%
Folate	34µg	51µg	4%
Carbs	7.54g	0g	3%
Calcium	32mg	59mg	3%
Vitamin B1	0.09mg	0.053mg	3%
Protein	18.2g	19.35g	2%
Potassium	340mg	262mg	2%
Fiber	0.4g	0g	2%
Vitamin A	23µg	9µg	2%
Manganese	0.08mg	0.04mg	2%
Selenium	38.8µg	40µg	2%
Iron	0.86mg	0.76mg	1%
Protein per 100 calories	8.2g	20g	N/A
Calories per 10 g protein	121kcal	50kcal	N/A
Weight per 100 calories	45g	103g	N/A
Unsaturated / Saturated Fat ratio	2.4	5.4	N/A
Net carbs	7.14g	0g	N/A
Tryptophan	0.208mg	0.269mg	0%
Threonine	0.788mg	0.783mg	0%
Isoleucine	0.847mg	0.938mg	0%
Leucine	1.48mg	1.536mg	0%
Lysine	1.571mg	1.684mg	0%
Methionine	0.525mg	0.545mg	0%
Phenylalanine	0.742mg	0.817mg	0%
Valine	0.947mg	0.91mg	0%
Histidine	0.525mg	0.393mg	0%
Omega-3 - EPA	0.113g	0.295g	N/A
Omega-3 - DHA	0.089g	0.118g	N/A
Omega-3 - DPA	0.079g	0.031g	N/A