Croaker vs. Cuttlefish — In-Depth Nutrition Comparison

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The main differences between croaker and cuttlefish

Croaker has more vitamin B3; however, cuttlefish has more iron, vitamin B2, copper, vitamin B12, phosphorus, zinc, and selenium.
Daily need coverage for iron for cuttlefish is 65% higher.
Cuttlefish has 29 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while cuttlefish has 0.118g.

Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, cuttlefish, mixed species, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Cuttlefish

Contains more MagnesiumMagnesium

+40%

Contains more CalciumCalcium	+181.3%
Contains more IronIron	+600%
Contains more CopperCopper	+803.1%
Contains more ZincZinc	+232.7%
Contains more PhosphorusPhosphorus	+78.3%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+15.5%

~equal in Potassium ~354mg

~equal in Sodium ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Cuttlefish

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B3Vitamin B3	+253.6%
Contains more Vitamin B5Vitamin B5	+48%
Contains more Vitamin B6Vitamin B6	+73.3%
Contains more FolateFolate	+112.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+391.3%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B12Vitamin B12	+42.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.86mg	6.02mg	65%
Vitamin B2	0.13mg	0.91mg	60%
Copper	0.065mg	0.587mg	58%
Vitamin B12	2.1µg	3µg	38%
Phosphorus	217mg	387mg	24%
Polyunsaturated fat	2.917g	0.134g	19%
Vitamin B3	4.3mg	1.216mg	19%
Fats	12.67g	0.7g	18%
Saturated fat	3.476g	0.118g	15%
Monounsaturated fat	5.32g	0.081g	13%
Zinc	0.52mg	1.73mg	11%
Selenium	38.8µg	44.8µg	11%
Vitamin A	23µg	113µg	10%
Cholesterol	84mg	112mg	9%
Vitamin B6	0.26mg	0.15mg	8%
Vitamin B1	0.09mg	0.009mg	7%
Calories	221kcal	79kcal	7%
Calcium	32mg	90mg	6%
Vitamin C	0mg	5.3mg	6%
Vitamin B5	0.74mg	0.5mg	5%
Folate	34µg	16µg	5%
Protein	18.2g	16.24g	4%
Magnesium	42mg	30mg	3%
Fiber	0.4g	0g	2%
Carbs	7.54g	0.82g	2%
Manganese	0.08mg	0.11mg	1%
Sodium	348mg	372mg	1%
Net carbs	7.14g	0.82g	N/A
Potassium	340mg	354mg	0%
Tryptophan	0.208mg	0.182mg	0%
Threonine	0.788mg	0.699mg	0%
Isoleucine	0.847mg	0.707mg	0%
Leucine	1.48mg	1.143mg	0%
Lysine	1.571mg	1.213mg	0%
Methionine	0.525mg	0.366mg	0%
Phenylalanine	0.742mg	0.582mg	0%
Valine	0.947mg	0.709mg	0%
Histidine	0.525mg	0.312mg	0%
Omega-3 - EPA	0.113g	0.039g	N/A
Omega-3 - DHA	0.089g	0.066g	N/A
Omega-3 - DPA	0.079g	0.006g	N/A