Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Gefilte fish

Croaker vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Differences between Croaker and Gefilte fish

  • Croaker is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5, however, Gefilte fish is richer in Iron, and Copper.
  • Croaker's daily need coverage for Vitamin B12 is 53% higher.
  • Croaker has 8 times more Saturated Fat than Gefilte fish. While Croaker has 3.476g of Saturated Fat, Gefilte fish has only 0.412g.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Croaker vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +39.1%
Contains more Magnesium +366.7%
Contains more Phosphorus +197.3%
Contains more Potassium +273.6%
Contains less Sodium -33.6%
Contains more Selenium +269.5%
Contains more Iron +188.4%
Contains more Zinc +57.7%
Contains more Copper +200%
Equal in Manganese - 0.073
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +39.1%
Contains more Magnesium +366.7%
Contains more Phosphorus +197.3%
Contains more Potassium +273.6%
Contains less Sodium -33.6%
Contains more Selenium +269.5%
Contains more Iron +188.4%
Contains more Zinc +57.7%
Contains more Copper +200%
Equal in Manganese - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +225%
Contains more Folate +1033.3%
Contains more Vitamin B12 +150%
Contains more Vitamin A +18.7%
Contains more Vitamin C +∞%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +225%
Contains more Folate +1033.3%
Contains more Vitamin B12 +150%
Contains more Vitamin A +18.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +100.7%
Contains more Fats +632.4%
Contains more Other +27.1%
Contains more Water +34.5%
Equal in Carbs - 7.41
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +100.7%
Contains more Fats +632.4%
Contains more Other +27.1%
Contains more Water +34.5%
Equal in Carbs - 7.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +545.6%
Contains more Polyunsaturated fat +923.5%
Contains less Saturated Fat -88.1%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +545.6%
Contains more Polyunsaturated fat +923.5%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croaker Gefilte fish Opinion
Net carbs 7.14g 7.41g Gefilte fish
Protein 18.2g 9.07g Croaker
Fats 12.67g 1.73g Croaker
Carbs 7.54g 7.41g Croaker
Calories 221kcal 84kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 23mg Croaker
Iron 0.86mg 2.48mg Gefilte fish
Magnesium 42mg 9mg Croaker
Phosphorus 217mg 73mg Croaker
Potassium 340mg 91mg Croaker
Sodium 348mg 524mg Croaker
Zinc 0.52mg 0.82mg Gefilte fish
Copper 0.065mg 0.195mg Gefilte fish
Manganese 0.08mg 0.073mg Croaker
Selenium 38.8µg 10.5µg Croaker
Vitamin A 75IU 89IU Gefilte fish
Vitamin A RAE 23µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.09mg 0.065mg Croaker
Vitamin B2 0.13mg 0.059mg Croaker
Vitamin B3 4.3mg 1mg Croaker
Vitamin B5 0.74mg 0.2mg Croaker
Vitamin B6 0.26mg 0.08mg Croaker
Folate 34µg 3µg Croaker
Vitamin B12 2.1µg 0.84µg Croaker
Tryptophan 0.208mg 0.086mg Croaker
Threonine 0.788mg 0.488mg Croaker
Isoleucine 0.847mg 0.486mg Croaker
Leucine 1.48mg 0.81mg Croaker
Lysine 1.571mg 0.842mg Croaker
Methionine 0.525mg 0.255mg Croaker
Phenylalanine 0.742mg 0.493mg Croaker
Valine 0.947mg 0.548mg Croaker
Histidine 0.525mg 0.261mg Croaker
Cholesterol 84mg 30mg Gefilte fish
Saturated Fat 3.476g 0.412g Gefilte fish
Omega-3 - DHA 0.089g 0.045g Croaker
Omega-3 - EPA 0.113g 0.075g Croaker
Omega-3 - DPA 0.079g 0.027g Croaker
Monounsaturated Fat 5.32g 0.824g Croaker
Polyunsaturated fat 2.917g 0.285g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
16%
Gefilte fish
Minerals Daily Need Coverage Score
50%
Croaker
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.064g)
Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 176mg)
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.