Croaker vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between croaker and haddock
- Croaker has more selenium, iron, vitamin B1, folate, and monounsaturated fat; however, haddock is higher in phosphorus and vitamin B6.
- Croaker covers your daily saturated fat needs 17% more than haddock.
- Haddock contains 72 times less monounsaturated fat than croaker. Croaker contains 5.32g of monounsaturated fat, while haddock contains 0.074g.
- Haddock has less saturated fat.
Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +22.4% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more FolateFolate | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2203.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1063.2% |
| Contains more WaterWater | +33.3% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7089.2% |
| Contains more Poly. FatPolyunsaturated fat | +1329.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 12.67g | 0.55g | 19% |
| Polyunsaturated fat | 2.917g | 0.204g | 18% |
| Saturated fat | 3.476g | 0.111g | 15% |
| Choline | 79.6mg | 14% | |
| Monounsaturated fat | 5.32g | 0.074g | 13% |
| Selenium | 38.8µg | 31.7µg | 13% |
| Phosphorus | 217mg | 278mg | 9% |
| Iron | 0.86mg | 0.21mg | 8% |
| Calories | 221kcal | 90kcal | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Cholesterol | 84mg | 66mg | 6% |
| Vitamin B6 | 0.26mg | 0.327mg | 5% |
| Vitamin B5 | 0.74mg | 0.494mg | 5% |
| Folate | 34µg | 13µg | 5% |
| Vitamin B2 | 0.13mg | 0.069mg | 5% |
| Protein | 18.2g | 19.99g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 42mg | 26mg | 4% |
| Sodium | 348mg | 261mg | 4% |
| Copper | 0.065mg | 0.026mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.08mg | 0.013mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin D | 23IU | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin B3 | 4.3mg | 4.119mg | 1% |
| Vitamin B12 | 2.1µg | 2.13µg | 1% |
| Zinc | 0.52mg | 0.4mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Potassium | 340mg | 351mg | 0% |
| Vitamin A | 23µg | 21µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.208mg | 0.26mg | 0% |
| Threonine | 0.788mg | 1.015mg | 0% |
| Isoleucine | 0.847mg | 1.067mg | 0% |
| Leucine | 1.48mg | 1.882mg | 0% |
| Lysine | 1.571mg | 2.126mg | 0% |
| Methionine | 0.525mg | 0.686mg | 0% |
| Phenylalanine | 0.742mg | 0.904mg | 0% |
| Valine | 0.947mg | 1.193mg | 0% |
| Histidine | 0.525mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.113g | 0.051g | N/A |
| Omega-3 - DHA | 0.089g | 0.109g | N/A |
| Omega-3 - DPA | 0.079g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
42%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 3.365g)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker is cheaper (difference - $16)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.