Croaker vs. Haddock — In-Depth Nutrition Comparison

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A recap on the differences between croaker and haddock

Croaker has more selenium, iron, vitamin B1, folate, and monounsaturated fat; however, haddock is higher in phosphorus and vitamin B6.
Croaker covers your daily saturated fat needs 17% more than haddock.
Haddock contains 72 times less monounsaturated fat than croaker. Croaker contains 5.32g of monounsaturated fat, while haddock contains 0.074g.
Haddock has less saturated fat.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Haddock

Contains more MagnesiumMagnesium	+61.5%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+309.5%
Contains more CopperCopper	+150%
Contains more ZincZinc	+30%
Contains more ManganeseManganese	+515.4%
Contains more SeleniumSelenium	+22.4%

Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-25%

~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Haddock

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B5Vitamin B5	+49.8%
Contains more FolateFolate	+161.5%

Contains more Vitamin B6Vitamin B6

+25.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~21µg

~equal in Vitamin B3 ~4.119mg

~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	12.67g	0.55g	19%
Polyunsaturated fat	2.917g	0.204g	18%
Saturated fat	3.476g	0.111g	15%
Choline		79.6mg	14%
Selenium	38.8µg	31.7µg	13%
Monounsaturated fat	5.32g	0.074g	13%
Phosphorus	217mg	278mg	9%
Iron	0.86mg	0.21mg	8%
Calories	221kcal	90kcal	7%
Cholesterol	84mg	66mg	6%
Vitamin B1	0.09mg	0.023mg	6%
Vitamin B2	0.13mg	0.069mg	5%
Vitamin B5	0.74mg	0.494mg	5%
Vitamin B6	0.26mg	0.327mg	5%
Folate	34µg	13µg	5%
Protein	18.2g	19.99g	4%
Magnesium	42mg	26mg	4%
Copper	0.065mg	0.026mg	4%
Sodium	348mg	261mg	4%
Vitamin E		0.55mg	4%
Carbs	7.54g	0g	3%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Manganese	0.08mg	0.013mg	3%
Calcium	32mg	14mg	2%
Fiber	0.4g	0g	2%
Zinc	0.52mg	0.4mg	1%
Vitamin B3	4.3mg	4.119mg	1%
Vitamin B12	2.1µg	2.13µg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	121kcal	45kcal	N/A
Weight per 100 calories	45g	111g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.5	N/A
Net carbs	7.14g	0g	N/A
Potassium	340mg	351mg	0%
Vitamin A	23µg	21µg	0%
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.208mg	0.26mg	0%
Threonine	0.788mg	1.015mg	0%
Isoleucine	0.847mg	1.067mg	0%
Leucine	1.48mg	1.882mg	0%
Lysine	1.571mg	2.126mg	0%
Methionine	0.525mg	0.686mg	0%
Phenylalanine	0.742mg	0.904mg	0%
Valine	0.947mg	1.193mg	0%
Histidine	0.525mg	0.682mg	0%
Omega-3 - EPA	0.113g	0.051g	N/A
Omega-3 - DHA	0.089g	0.109g	N/A
Omega-3 - DPA	0.079g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A