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Croaker vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between Croaker and Haddock

  • Croaker has more Selenium, Iron, Vitamin B1, Folate, and Monounsaturated Fat, however, Haddock is higher in Phosphorus, and Vitamin B6.
  • Croaker covers your daily Saturated Fat needs 17% more than Haddock.
  • Haddock contains 72 times less Monounsaturated Fat than Croaker. Croaker contains 5.32g of Monounsaturated Fat, while Haddock contains 0.074g.
  • Haddock has less Saturated Fat.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, haddock, cooked, dry heat.

Infographic

Croaker vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128.6%
Contains more Iron +309.5%
Contains more Magnesium +61.5%
Contains more Zinc +30%
Contains more Copper +150%
Contains more Manganese +515.4%
Contains more Selenium +22.4%
Contains more Phosphorus +28.1%
Contains less Sodium -25%
Equal in Potassium - 351
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +128.6%
Contains more Iron +309.5%
Contains more Magnesium +61.5%
Contains more Zinc +30%
Contains more Copper +150%
Contains more Manganese +515.4%
Contains more Selenium +22.4%
Contains more Phosphorus +28.1%
Contains less Sodium -25%
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +49.8%
Contains more Folate +161.5%
Contains more Vitamin B6 +25.8%
Equal in Vitamin B3 - 4.119
Equal in Vitamin B12 - 2.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Contains more Vitamin A +21%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +49.8%
Contains more Folate +161.5%
Contains more Vitamin B6 +25.8%
Equal in Vitamin B3 - 4.119
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2203.6%
Contains more Carbs +∞%
Contains more Water +33.3%
Equal in Protein - 19.99
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2203.6%
Contains more Carbs +∞%
Contains more Water +33.3%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7089.2%
Contains more Polyunsaturated fat +1329.9%
Contains less Saturated Fat -96.8%
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +7089.2%
Contains more Polyunsaturated fat +1329.9%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Haddock Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 19.99g Haddock
Fats 12.67g 0.55g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 90kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 14mg Croaker
Iron 0.86mg 0.21mg Croaker
Magnesium 42mg 26mg Croaker
Phosphorus 217mg 278mg Haddock
Potassium 340mg 351mg Haddock
Sodium 348mg 261mg Haddock
Zinc 0.52mg 0.4mg Croaker
Copper 0.065mg 0.026mg Croaker
Manganese 0.08mg 0.013mg Croaker
Selenium 38.8µg 31.7µg Croaker
Vitamin A 75IU 62IU Croaker
Vitamin A RAE 23µg 21µg Croaker
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.09mg 0.023mg Croaker
Vitamin B2 0.13mg 0.069mg Croaker
Vitamin B3 4.3mg 4.119mg Croaker
Vitamin B5 0.74mg 0.494mg Croaker
Vitamin B6 0.26mg 0.327mg Haddock
Folate 34µg 13µg Croaker
Vitamin B12 2.1µg 2.13µg Haddock
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.208mg 0.26mg Haddock
Threonine 0.788mg 1.015mg Haddock
Isoleucine 0.847mg 1.067mg Haddock
Leucine 1.48mg 1.882mg Haddock
Lysine 1.571mg 2.126mg Haddock
Methionine 0.525mg 0.686mg Haddock
Phenylalanine 0.742mg 0.904mg Haddock
Valine 0.947mg 1.193mg Haddock
Histidine 0.525mg 0.682mg Haddock
Cholesterol 84mg 66mg Haddock
Trans Fat 0.005g Croaker
Saturated Fat 3.476g 0.111g Haddock
Omega-3 - DHA 0.089g 0.109g Haddock
Omega-3 - EPA 0.113g 0.051g Croaker
Omega-3 - DPA 0.079g 0.006g Croaker
Monounsaturated Fat 5.32g 0.074g Croaker
Polyunsaturated fat 2.917g 0.204g Croaker
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Croaker
43%
Haddock
Minerals Daily Need Coverage Score
50%
Croaker
41%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.365g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $16)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.