Croaker vs. Halibut — In-Depth Nutrition Comparison
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What are the differences between croaker and halibut?
- Croaker is higher in vitamin B12, vitamin B3, vitamin B5, and folate, yet halibut is higher in vitamin B6 and selenium.
- Croaker's daily need coverage for vitamin B12 is 48% more.
- Croaker has 34 times more folate than halibut. While croaker has 34µg of folate, halibut has only 1µg.
- The amount of sodium in halibut is lower.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, halibut, greenland, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +71.1% |
| Contains more ManganeseManganese | +433.3% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +40% |
~equal in
Protein
~18.42g
~equal in
Water
~61.88g
~equal in
Other
~1.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.1µg | 0.96µg | 48% |
| Vitamin B6 | 0.26mg | 0.485mg | 17% |
| Vitamin B3 | 4.3mg | 1.923mg | 15% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Monounsaturated fat | 5.32g | 10.742g | 14% |
| Sodium | 348mg | 103mg | 11% |
| Vitamin B5 | 0.74mg | 0.288mg | 9% |
| Cholesterol | 84mg | 59mg | 8% |
| Folate | 34µg | 1µg | 8% |
| Polyunsaturated fat | 2.917g | 1.753g | 8% |
| Fats | 12.67g | 17.74g | 8% |
| Calcium | 32mg | 4mg | 3% |
| Copper | 0.065mg | 0.038mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Manganese | 0.08mg | 0.015mg | 3% |
| Magnesium | 42mg | 33mg | 2% |
| Vitamin B2 | 0.13mg | 0.103mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 3.476g | 3.102g | 2% |
| Calories | 221kcal | 239kcal | 1% |
| Vitamin B1 | 0.09mg | 0.073mg | 1% |
| Vitamin A | 23µg | 18µg | 1% |
| Phosphorus | 217mg | 210mg | 1% |
| Protein | 18.2g | 18.42g | 0% |
| Net carbs | 7.14g | 0g | N/A |
| Potassium | 340mg | 344mg | 0% |
| Iron | 0.86mg | 0.85mg | 0% |
| Zinc | 0.52mg | 0.51mg | 0% |
| Tryptophan | 0.208mg | 0.206mg | 0% |
| Threonine | 0.788mg | 0.808mg | 0% |
| Isoleucine | 0.847mg | 0.849mg | 0% |
| Leucine | 1.48mg | 1.497mg | 0% |
| Lysine | 1.571mg | 1.692mg | 0% |
| Methionine | 0.525mg | 0.545mg | 0% |
| Phenylalanine | 0.742mg | 0.719mg | 0% |
| Valine | 0.947mg | 0.949mg | 0% |
| Histidine | 0.525mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.113g | 0.674g | N/A |
| Omega-3 - DHA | 0.089g | 0.504g | N/A |
| Omega-3 - DPA | 0.079g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
26%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Halibut is lower in Saturated fat (difference - 0.374g)
Which food is cheaper?
Croaker is cheaper (difference - $5)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)