Croaker vs. Halibut — In-Depth Nutrition Comparison

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What are the differences between croaker and halibut?

Croaker is higher in vitamin B12, vitamin B3, vitamin B5, and folate, yet halibut is higher in vitamin B6 and selenium.
Croaker's daily need coverage for vitamin B12 is 48% more.
Croaker has 34 times more folate than halibut. While croaker has 34µg of folate, halibut has only 1µg.
The amount of sodium in halibut is lower.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, halibut, greenland, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Halibut

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+700%
Contains more CopperCopper	+71.1%
Contains more ManganeseManganese	+433.3%

Contains less SodiumSodium	-70.4%
Contains more SeleniumSelenium	+20.6%

~equal in Potassium ~344mg

~equal in Iron ~0.85mg

~equal in Zinc ~0.51mg

~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Halibut

Contains more Vitamin AVitamin A	+27.8%
Contains more Vitamin B1Vitamin B1	+23.3%
Contains more Vitamin B2Vitamin B2	+26.2%
Contains more Vitamin B3Vitamin B3	+123.6%
Contains more Vitamin B5Vitamin B5	+156.9%
Contains more Vitamin B12Vitamin B12	+118.8%
Contains more FolateFolate	+3300%

Contains more Vitamin B6Vitamin B6

+86.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.96µg	48%
Vitamin B6	0.26mg	0.485mg	17%
Vitamin B3	4.3mg	1.923mg	15%
Selenium	38.8µg	46.8µg	15%
Monounsaturated fat	5.32g	10.742g	14%
Sodium	348mg	103mg	11%
Vitamin B5	0.74mg	0.288mg	9%
Cholesterol	84mg	59mg	8%
Folate	34µg	1µg	8%
Polyunsaturated fat	2.917g	1.753g	8%
Fats	12.67g	17.74g	8%
Calcium	32mg	4mg	3%
Copper	0.065mg	0.038mg	3%
Carbs	7.54g	0g	3%
Manganese	0.08mg	0.015mg	3%
Magnesium	42mg	33mg	2%
Vitamin B2	0.13mg	0.103mg	2%
Fiber	0.4g	0g	2%
Saturated fat	3.476g	3.102g	2%
Calories	221kcal	239kcal	1%
Vitamin B1	0.09mg	0.073mg	1%
Vitamin A	23µg	18µg	1%
Phosphorus	217mg	210mg	1%
Protein	18.2g	18.42g	0%
Net carbs	7.14g	0g	N/A
Potassium	340mg	344mg	0%
Iron	0.86mg	0.85mg	0%
Zinc	0.52mg	0.51mg	0%
Tryptophan	0.208mg	0.206mg	0%
Threonine	0.788mg	0.808mg	0%
Isoleucine	0.847mg	0.849mg	0%
Leucine	1.48mg	1.497mg	0%
Lysine	1.571mg	1.692mg	0%
Methionine	0.525mg	0.545mg	0%
Phenylalanine	0.742mg	0.719mg	0%
Valine	0.947mg	0.949mg	0%
Histidine	0.525mg	0.542mg	0%
Omega-3 - EPA	0.113g	0.674g	N/A
Omega-3 - DHA	0.089g	0.504g	N/A
Omega-3 - DPA	0.079g	0.114g	N/A