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  6. Croaker vs. Halibut

Croaker vs. Halibut — In-Depth Nutrition Comparison

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What are the differences between Croaker and Halibut?

  • Croaker is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Folate, yet Halibut is higher in Vitamin B6, and Selenium.
  • Croaker's daily need coverage for Vitamin B12 is 48% more.
  • Croaker has 34 times more Folate than Halibut. While Croaker has 34µg of Folate, Halibut has only 1µg.
  • The amount of Sodium in Halibut is lower.

We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, halibut, greenland, cooked, dry heat types in this article.

Infographic

Croaker vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
7
:
3
Halibut
Halibut
Contains more Calcium +700%
Contains more Magnesium +27.3%
Contains more Copper +71.1%
Contains more Manganese +433.3%
Contains less Sodium -70.4%
Contains more Selenium +20.6%
Equal in Iron - 0.85
Equal in Phosphorus - 210
Equal in Potassium - 344
Equal in Zinc - 0.51
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +700%
Contains more Magnesium +27.3%
Contains more Copper +71.1%
Contains more Manganese +433.3%
Contains less Sodium -70.4%
Contains more Selenium +20.6%
Equal in Iron - 0.85
Equal in Phosphorus - 210
Equal in Potassium - 344
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
7
:
1
Halibut
Halibut
Contains more Vitamin A +25%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +156.9%
Contains more Folate +3300%
Contains more Vitamin B12 +118.8%
Contains more Vitamin B6 +86.5%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +25%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +156.9%
Contains more Folate +3300%
Contains more Vitamin B12 +118.8%
Contains more Vitamin B6 +86.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
1
:
4
Halibut
Halibut
Contains more Carbs +∞%
Contains more Fats +40%
Equal in Protein - 18.42
Equal in Water - 61.88
Equal in Other - 1.96
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Carbs +∞%
Contains more Fats +40%
Equal in Protein - 18.42
Equal in Water - 61.88
Equal in Other - 1.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
1
:
2
Halibut
Halibut
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +101.9%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Halibut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Croaker Halibut Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 18.42g Halibut
Fats 12.67g 17.74g Halibut
Carbs 7.54g 0g Croaker
Calories 221kcal 239kcal Halibut
Fiber 0.4g 0g Croaker
Calcium 32mg 4mg Croaker
Iron 0.86mg 0.85mg Croaker
Magnesium 42mg 33mg Croaker
Phosphorus 217mg 210mg Croaker
Potassium 340mg 344mg Halibut
Sodium 348mg 103mg Halibut
Zinc 0.52mg 0.51mg Croaker
Copper 0.065mg 0.038mg Croaker
Manganese 0.08mg 0.015mg Croaker
Selenium 38.8µg 46.8µg Halibut
Vitamin A 75IU 60IU Croaker
Vitamin A RAE 23µg 18µg Croaker
Vitamin B1 0.09mg 0.073mg Croaker
Vitamin B2 0.13mg 0.103mg Croaker
Vitamin B3 4.3mg 1.923mg Croaker
Vitamin B5 0.74mg 0.288mg Croaker
Vitamin B6 0.26mg 0.485mg Halibut
Folate 34µg 1µg Croaker
Vitamin B12 2.1µg 0.96µg Croaker
Tryptophan 0.208mg 0.206mg Croaker
Threonine 0.788mg 0.808mg Halibut
Isoleucine 0.847mg 0.849mg Halibut
Leucine 1.48mg 1.497mg Halibut
Lysine 1.571mg 1.692mg Halibut
Methionine 0.525mg 0.545mg Halibut
Phenylalanine 0.742mg 0.719mg Croaker
Valine 0.947mg 0.949mg Halibut
Histidine 0.525mg 0.542mg Halibut
Cholesterol 84mg 59mg Halibut
Saturated Fat 3.476g 3.102g Halibut
Omega-3 - DHA 0.089g 0.504g Halibut
Omega-3 - EPA 0.113g 0.674g Halibut
Omega-3 - DPA 0.079g 0.114g Halibut
Monounsaturated Fat 5.32g 10.742g Halibut
Polyunsaturated fat 2.917g 1.753g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
28%
Halibut
Minerals Daily Need Coverage Score
50%
Croaker
47%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $5)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.