Croaker vs. Ling fish — In-Depth Nutrition Comparison

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How are croaker and ling fish different?

Croaker is higher in vitamin B12, vitamin B3, and vitamin B5; however, ling fish is richer in selenium, magnesium, copper, vitamin B2, and vitamin B6.
Daily need coverage for vitamin B12 for croaker is 60% higher.
Croaker contains 2 times more sodium than ling fish. While croaker contains 348mg of sodium, ling fish contains only 173mg.

Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, ling, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Ling fish

Contains more ManganeseManganese

+110.5%

Contains more MagnesiumMagnesium	+92.9%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+42.9%
Contains more CopperCopper	+116.9%
Contains more ZincZinc	+92.3%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-50.3%
Contains more SeleniumSelenium	+20.6%

~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Ling fish

Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+100.5%
Contains more Vitamin B12Vitamin B12	+223.1%
Contains more FolateFolate	+325%

Contains more Vitamin AVitamin A	+52.2%
Contains more Vitamin B1Vitamin B1	+41.1%
Contains more Vitamin B2Vitamin B2	+77.7%
Contains more Vitamin B6Vitamin B6	+35%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.65µg	60%
Polyunsaturated fat	2.917g		19%
Fats	12.67g	0.82g	18%
Saturated fat	3.476g		16%
Selenium	38.8µg	46.8µg	15%
Monounsaturated fat	5.32g		13%
Protein	18.2g	24.35g	12%
Cholesterol	84mg	51mg	11%
Magnesium	42mg	81mg	9%
Vitamin B3	4.3mg	2.801mg	9%
Copper	0.065mg	0.141mg	8%
Sodium	348mg	173mg	8%
Vitamin B2	0.13mg	0.231mg	8%
Vitamin B5	0.74mg	0.369mg	7%
Vitamin B6	0.26mg	0.351mg	7%
Folate	34µg	8µg	7%
Calories	221kcal	111kcal	6%
Phosphorus	217mg	254mg	5%
Potassium	340mg	486mg	4%
Zinc	0.52mg	1mg	4%
Carbs	7.54g	0g	3%
Vitamin B1	0.09mg	0.127mg	3%
Fiber	0.4g	0g	2%
Manganese	0.08mg	0.038mg	2%
Calcium	32mg	44mg	1%
Vitamin A	23µg	35µg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	121kcal	46kcal	N/A
Weight per 100 calories	45g	90g	N/A
Unsaturated / Saturated Fat ratio	2.4		N/A
Net carbs	7.14g	0g	N/A
Iron	0.86mg	0.83mg	0%
Tryptophan	0.208mg	0.273mg	0%
Threonine	0.788mg	1.067mg	0%
Isoleucine	0.847mg	1.122mg	0%
Leucine	1.48mg	1.979mg	0%
Lysine	1.571mg	2.236mg	0%
Methionine	0.525mg	0.721mg	0%
Phenylalanine	0.742mg	0.95mg	0%
Valine	0.947mg	1.254mg	0%
Histidine	0.525mg	0.717mg	0%
Omega-3 - EPA	0.113g		N/A
Omega-3 - DHA	0.089g		N/A
Omega-3 - DPA	0.079g		N/A