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  6. Croaker vs. Mahimahi

Croaker vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on differences between Croaker and Mahimahi

  • Croaker has more Vitamin B12, Folate, and Vitamin B1, however, Mahimahi is higher in Vitamin B3, Vitamin B6, Selenium, Iron, and Potassium.
  • Croaker covers your daily Vitamin B12 needs 59% more than Mahimahi.
  • Mahimahi contains 14 times less Saturated Fat than Croaker. Croaker contains 3.476g of Saturated Fat, while Mahimahi contains 0.241g.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, mahimahi, cooked, dry heat.

Infographic

Croaker vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
5
:
5
Mahimahi
Mahimahi
Contains more Calcium +68.4%
Contains more Magnesium +10.5%
Contains more Phosphorus +18.6%
Contains more Copper +22.6%
Contains more Manganese +321.1%
Contains more Iron +68.6%
Contains more Potassium +56.8%
Contains less Sodium -67.5%
Contains more Zinc +13.5%
Contains more Selenium +20.6%
Equal in Magnesium - 38
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +68.4%
Contains more Magnesium +10.5%
Contains more Phosphorus +18.6%
Contains more Copper +22.6%
Contains more Manganese +321.1%
Contains more Iron +68.6%
Contains more Potassium +56.8%
Contains less Sodium -67.5%
Contains more Zinc +13.5%
Contains more Selenium +20.6%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
4
:
4
Mahimahi
Mahimahi
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +52.9%
Contains more Folate +466.7%
Contains more Vitamin B12 +204.3%
Contains more Vitamin A +177.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +77.7%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +52.9%
Contains more Folate +466.7%
Contains more Vitamin B12 +204.3%
Contains more Vitamin A +177.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +77.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
2
:
3
Mahimahi
Mahimahi
Contains more Fats +1307.8%
Contains more Carbs +∞%
Contains more Protein +30.3%
Contains more Water +19.2%
Contains more Other +127.3%
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +1307.8%
Contains more Carbs +∞%
Contains more Protein +30.3%
Contains more Water +19.2%
Contains more Other +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +3332.3%
Contains more Polyunsaturated fat +1282.5%
Contains less Saturated Fat -93.1%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +3332.3%
Contains more Polyunsaturated fat +1282.5%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Mahimahi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Mahimahi Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 23.72g Mahimahi
Fats 12.67g 0.9g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 109kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 19mg Croaker
Iron 0.86mg 1.45mg Mahimahi
Magnesium 42mg 38mg Croaker
Phosphorus 217mg 183mg Croaker
Potassium 340mg 533mg Mahimahi
Sodium 348mg 113mg Mahimahi
Zinc 0.52mg 0.59mg Mahimahi
Copper 0.065mg 0.053mg Croaker
Manganese 0.08mg 0.019mg Croaker
Selenium 38.8µg 46.8µg Mahimahi
Vitamin A 75IU 208IU Mahimahi
Vitamin A RAE 23µg 62µg Mahimahi
Vitamin B1 0.09mg 0.023mg Croaker
Vitamin B2 0.13mg 0.085mg Croaker
Vitamin B3 4.3mg 7.429mg Mahimahi
Vitamin B5 0.74mg 0.865mg Mahimahi
Vitamin B6 0.26mg 0.462mg Mahimahi
Folate 34µg 6µg Croaker
Vitamin B12 2.1µg 0.69µg Croaker
Tryptophan 0.208mg 0.266mg Mahimahi
Threonine 0.788mg 1.04mg Mahimahi
Isoleucine 0.847mg 1.093mg Mahimahi
Leucine 1.48mg 1.928mg Mahimahi
Lysine 1.571mg 2.178mg Mahimahi
Methionine 0.525mg 0.702mg Mahimahi
Phenylalanine 0.742mg 0.926mg Mahimahi
Valine 0.947mg 1.222mg Mahimahi
Histidine 0.525mg 0.698mg Mahimahi
Cholesterol 84mg 94mg Croaker
Saturated Fat 3.476g 0.241g Mahimahi
Omega-3 - DHA 0.089g 0.113g Mahimahi
Omega-3 - EPA 0.113g 0.026g Croaker
Omega-3 - DPA 0.079g 0.012g Croaker
Monounsaturated Fat 5.32g 0.155g Croaker
Polyunsaturated fat 2.917g 0.211g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Mahimahi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
36%
Mahimahi
Minerals Daily Need Coverage Score
50%
Croaker
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.235g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.