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  6. Croaker vs. Mahimahi

Croaker vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on the differences between croaker and mahimahi

  • Croaker has more vitamin B12, folate, and vitamin B1; however, mahimahi is higher in vitamin B3, vitamin B6, selenium, iron, and potassium.
  • Croaker covers your daily vitamin B12 needs 59% more than mahimahi.
  • Mahimahi contains 14 times less saturated fat than croaker. Croaker contains 3.476g of saturated fat, while mahimahi contains 0.241g.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, mahimahi, cooked, dry heat.

Infographic

Croaker vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +22.6%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +321.1%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +68.6%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +20.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +169.6%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +77.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Croaker Mahimahi DV% diff.
Vitamin B12 2.1µg 0.69µg 59%
Vitamin B3 4.3mg 7.429mg 20%
Fats 12.67g 0.9g 18%
Polyunsaturated fat 2.917g 0.211g 18%
Vitamin B6 0.26mg 0.462mg 16%
Selenium 38.8µg 46.8µg 15%
Saturated fat 3.476g 0.241g 15%
Monounsaturated fat 5.32g 0.155g 13%
Protein 18.2g 23.72g 11%
Sodium 348mg 113mg 10%
Iron 0.86mg 1.45mg 7%
Folate 34µg 6µg 7%
Calories 221kcal 109kcal 6%
Potassium 340mg 533mg 6%
Vitamin B1 0.09mg 0.023mg 6%
Phosphorus 217mg 183mg 5%
Vitamin A 23µg 62µg 4%
Carbs 7.54g 0g 3%
Cholesterol 84mg 94mg 3%
Manganese 0.08mg 0.019mg 3%
Vitamin B2 0.13mg 0.085mg 3%
Vitamin B5 0.74mg 0.865mg 3%
Fiber 0.4g 0g 2%
Magnesium 42mg 38mg 1%
Calcium 32mg 19mg 1%
Copper 0.065mg 0.053mg 1%
Zinc 0.52mg 0.59mg 1%
Protein per 100 calories 8.2g 22g N/A
Calories per 10 g protein 121kcal 46kcal N/A
Weight per 100 calories 45g 92g N/A
Unsaturated / Saturated Fat ratio 2.4 1.5 N/A
Net carbs 7.14g 0g N/A
Tryptophan 0.208mg 0.266mg 0%
Threonine 0.788mg 1.04mg 0%
Isoleucine 0.847mg 1.093mg 0%
Leucine 1.48mg 1.928mg 0%
Lysine 1.571mg 2.178mg 0%
Methionine 0.525mg 0.702mg 0%
Phenylalanine 0.742mg 0.926mg 0%
Valine 0.947mg 1.222mg 0%
Histidine 0.525mg 0.698mg 0%
Omega-3 - EPA 0.113g 0.026g N/A
Omega-3 - DHA 0.089g 0.113g N/A
Omega-3 - DPA 0.079g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +1307.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.3%
Contains more WaterWater +19.2%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +3332.3%
Contains more Poly. FatPolyunsaturated fat +1282.5%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.