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  6. Croaker vs. Oysters

Croaker vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between Croaker and Oysters

  • Croaker has more Vitamin B3, and Vitamin B6, however, Oysters is richer in Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium.
  • Oysters covers your daily Zinc needs 710% more than Croaker.
  • Oysters has 4 times less Vitamin B6 than Croaker. Croaker has 0.26mg of Vitamin B6, while Oysters has 0.061mg.
  • Oysters contains less Saturated Fat.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Croaker vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
3
:
7
Oysters
Oysters
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains more Potassium +144.6%
Contains more Calcium +262.5%
Contains more Iron +970.9%
Contains less Sodium -52.3%
Contains more Zinc +15015.4%
Contains more Copper +8680%
Contains more Manganese +638.8%
Equal in Selenium - 39.5
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains more Potassium +144.6%
Contains more Calcium +262.5%
Contains more Iron +970.9%
Contains less Sodium -52.3%
Contains more Zinc +15015.4%
Contains more Copper +8680%
Contains more Manganese +638.8%
Equal in Selenium - 39.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
5
:
6
Oysters
Oysters
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +132.4%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +326.2%
Contains more Folate +142.9%
Contains more Vitamin A +17.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B12 +733.3%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +132.4%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +326.2%
Contains more Folate +142.9%
Contains more Vitamin A +17.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B12 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
4
:
1
Oysters
Oysters
Contains more Protein +59.4%
Contains more Fats +270.5%
Contains more Carbs +38.3%
Contains more Other +20.4%
Contains more Water +30.8%
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +59.4%
Contains more Fats +270.5%
Contains more Carbs +38.3%
Contains more Other +20.4%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Oysters
Oysters
Contains more Monounsaturated Fat +951.4%
Contains more Polyunsaturated fat +176.2%
Contains less Saturated Fat -72.7%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +951.4%
Contains more Polyunsaturated fat +176.2%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Oysters
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Oysters Opinion
Net carbs 7.14g 5.45g Croaker
Protein 18.2g 11.42g Croaker
Fats 12.67g 3.42g Croaker
Carbs 7.54g 5.45g Croaker
Calories 221kcal 102kcal Croaker
Starch 0.9g Oysters
Sugar 1.23g Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 116mg Oysters
Iron 0.86mg 9.21mg Oysters
Magnesium 42mg 35mg Croaker
Phosphorus 217mg 194mg Croaker
Potassium 340mg 139mg Croaker
Sodium 348mg 166mg Oysters
Zinc 0.52mg 78.6mg Oysters
Copper 0.065mg 5.707mg Oysters
Manganese 0.08mg 0.591mg Oysters
Selenium 38.8µg 39.5µg Oysters
Vitamin A 75IU 88IU Oysters
Vitamin A RAE 23µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.09mg 0.036mg Croaker
Vitamin B2 0.13mg 0.18mg Oysters
Vitamin B3 4.3mg 1.85mg Croaker
Vitamin B5 0.74mg 0.447mg Croaker
Vitamin B6 0.26mg 0.061mg Croaker
Folate 34µg 14µg Croaker
Vitamin B12 2.1µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.208mg 0.138mg Croaker
Threonine 0.788mg 0.046mg Croaker
Isoleucine 0.847mg 0.459mg Croaker
Leucine 1.48mg 0.716mg Croaker
Lysine 1.571mg 0.762mg Croaker
Methionine 0.525mg 0.257mg Croaker
Phenylalanine 0.742mg 0.413mg Croaker
Valine 0.947mg 0.523mg Croaker
Histidine 0.525mg 0.22mg Croaker
Cholesterol 84mg 79mg Oysters
Trans Fat 0.068g Croaker
Saturated Fat 3.476g 0.948g Oysters
Omega-3 - DHA 0.089g 0.271g Oysters
Omega-3 - EPA 0.113g 0.353g Oysters
Omega-3 - DPA 0.079g 0.02g Croaker
Monounsaturated Fat 5.32g 0.506g Croaker
Polyunsaturated fat 2.917g 1.056g Croaker
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
197%
Oysters
Minerals Daily Need Coverage Score
50%
Croaker
486%
Oysters

Comparison summary

Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 2.528g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 1.23g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.