Croaker vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between croaker and oysters

Croaker has more protein, vitamin B3, vitamin B6, and fats; however, oysters is richer in zinc, vitamin B12, copper, iron, and manganese.
Oysters covers your daily zinc needs 710% more than croaker.
Oysters has 4 times less vitamin B6 than croaker. Croaker has 0.26mg of vitamin B6, while oysters has 0.061mg.
Oysters contains less saturated fat.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Oysters

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+144.6%
Contains more PhosphorusPhosphorus	+11.9%

Contains more CalciumCalcium	+262.5%
Contains more IronIron	+970.9%
Contains more CopperCopper	+8680%
Contains more ZincZinc	+15015.4%
Contains less SodiumSodium	-52.3%
Contains more ManganeseManganese	+638.8%

~equal in Selenium ~39.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Oysters

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+132.4%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin B6Vitamin B6	+326.2%
Contains more FolateFolate	+142.9%

Contains more Vitamin AVitamin A	+13%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+38.5%
Contains more Vitamin B12Vitamin B12	+733.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.52mg	78.6mg	710%
Vitamin B12	2.1µg	17.5µg	642%
Copper	0.065mg	5.707mg	627%
Iron	0.86mg	9.21mg	104%
Choline		130mg	24%
Manganese	0.08mg	0.591mg	22%
Vitamin B3	4.3mg	1.85mg	15%
Vitamin B6	0.26mg	0.061mg	15%
Protein	18.2g	11.42g	14%
Fats	12.67g	3.42g	14%
Monounsaturated fat	5.32g	0.506g	12%
Polyunsaturated fat	2.917g	1.056g	12%
Vitamin E		1.7mg	11%
Saturated fat	3.476g	0.948g	11%
Omega-3 (ALA)		0.163g	10%
Calcium	32mg	116mg	8%
Sodium	348mg	166mg	8%
Calories	221kcal	102kcal	6%
Potassium	340mg	139mg	6%
Vitamin B5	0.74mg	0.447mg	6%
Vitamin B1	0.09mg	0.036mg	5%
Folate	34µg	14µg	5%
Vitamin B2	0.13mg	0.18mg	4%
Phosphorus	217mg	194mg	3%
Cholesterol	84mg	79mg	2%
Magnesium	42mg	35mg	2%
Fiber	0.4g	0g	2%
Vitamin K		2µg	2%
Carbs	7.54g	5.45g	1%
Selenium	38.8µg	39.5µg	1%
Protein per 100 calories	8.2g	11g	N/A
Calories per 10 g protein	121kcal	89kcal	N/A
Weight per 100 calories	45g	98g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	7.14g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Vitamin A	23µg	26µg	0%
Trans fat		0.068g	N/A
Tryptophan	0.208mg	0.138mg	0%
Threonine	0.788mg	0.046mg	0%
Isoleucine	0.847mg	0.459mg	0%
Leucine	1.48mg	0.716mg	0%
Lysine	1.571mg	0.762mg	0%
Methionine	0.525mg	0.257mg	0%
Phenylalanine	0.742mg	0.413mg	0%
Valine	0.947mg	0.523mg	0%
Histidine	0.525mg	0.22mg	0%
Omega-3 (EPA)	0.113g	0.353g	N/A
Omega-3 (DHA)	0.089g	0.271g	N/A
Omega-3 (DPA)	0.079g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%