Croaker vs. Perch — In-Depth Nutrition Comparison
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Important differences between croaker and perch
- Croaker has more selenium, vitamin B3, vitamin B6, and folate; however, perch is richer in manganese, copper, and zinc.
- Croaker's daily need coverage for selenium is 41% more.
- Croaker contains 15 times more saturated fat than perch. Croaker contains 3.476g of saturated fat, while perch contains 0.237g.
The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +141% |
| Contains more CalciumCalcium | +218.8% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +195.4% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.8µg | 16.1µg | 41% |
| Manganese | 0.08mg | 0.9mg | 36% |
| Fats | 12.67g | 1.18g | 18% |
| Polyunsaturated fat | 2.917g | 0.472g | 16% |
| Saturated fat | 3.476g | 0.237g | 15% |
| Vitamin B3 | 4.3mg | 1.9mg | 15% |
| Copper | 0.065mg | 0.192mg | 14% |
| Protein | 18.2g | 24.86g | 13% |
| Monounsaturated fat | 5.32g | 0.195g | 13% |
| Sodium | 348mg | 79mg | 12% |
| Cholesterol | 84mg | 115mg | 10% |
| Vitamin B6 | 0.26mg | 0.14mg | 9% |
| Zinc | 0.52mg | 1.43mg | 8% |
| Calcium | 32mg | 102mg | 7% |
| Folate | 34µg | 6µg | 7% |
| Phosphorus | 217mg | 257mg | 6% |
| Calories | 221kcal | 117kcal | 5% |
| Vitamin B12 | 2.1µg | 2.2µg | 4% |
| Iron | 0.86mg | 1.16mg | 4% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Vitamin A | 23µg | 10µg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Potassium | 340mg | 344mg | 0% |
| Tryptophan | 0.208mg | 0.278mg | 0% |
| Threonine | 0.788mg | 1.09mg | 0% |
| Isoleucine | 0.847mg | 1.145mg | 0% |
| Leucine | 1.48mg | 2.02mg | 0% |
| Lysine | 1.571mg | 2.283mg | 0% |
| Methionine | 0.525mg | 0.736mg | 0% |
| Phenylalanine | 0.742mg | 0.97mg | 0% |
| Valine | 0.947mg | 1.281mg | 0% |
| Histidine | 0.525mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.113g | 0.101g | N/A |
| Omega-3 - DHA | 0.089g | 0.223g | N/A |
| Omega-3 - DPA | 0.079g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +973.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.7% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2628.2% |
| Contains more Poly. FatPolyunsaturated fat | +518% |
| Contains less Sat. FatSaturated fat | -93.2% |
