Croaker vs. Pike — In-Depth Nutrition Comparison
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Differences between croaker and pike
- Pike is higher than croaker in vitamin B2, phosphorus, vitamin A, and iron.
- Pike's daily need coverage for vitamin B2 is 44% higher.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +144.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 38.8µg | 71% | |
| Vitamin B2 | 0.13mg | 0.7mg | 44% |
| Phosphorus | 217mg | 412mg | 28% |
| Cholesterol | 84mg | 28% | |
| Vitamin B6 | 0.26mg | 20% | |
| Polyunsaturated fat | 2.917g | 19% | |
| Iron | 0.86mg | 2.1mg | 16% |
| Saturated fat | 3.476g | 16% | |
| Sodium | 348mg | 15% | |
| Vitamin B5 | 0.74mg | 15% | |
| Monounsaturated fat | 5.32g | 13% | |
| Potassium | 340mg | 10% | |
| Magnesium | 42mg | 10% | |
| Folate | 34µg | 9% | |
| Copper | 0.065mg | 7% | |
| Fats | 12.67g | 8g | 7% |
| Zinc | 0.52mg | 5% | |
| Vitamin B3 | 4.3mg | 5mg | 4% |
| Calories | 221kcal | 156kcal | 3% |
| Protein | 18.2g | 16.6g | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Fiber | 0.4g | 2% | |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Carbs | 7.54g | 4.3g | 1% |
| Net carbs | 7.14g | 4.3g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +75.3% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +16.8% |
~equal in
Protein
~16.6g
