Croaker vs. Pike — In-Depth Nutrition Comparison
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Differences between croaker and pike
- Croaker is higher in fats; however, pike is richer in vitamin B2, phosphorus, and iron.
- Pike's daily need coverage for vitamin B2 is 44% higher.
- Croaker has 2 times more carbs than pike. While croaker has 7.54g of carbs, pike has only 4.3g.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +144.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 38.8µg | 71% | |
| Vitamin B2 | 0.13mg | 0.7mg | 44% |
| Cholesterol | 84mg | 28% | |
| Phosphorus | 217mg | 412mg | 28% |
| Vitamin B6 | 0.26mg | 20% | |
| Polyunsaturated fat | 2.917g | 19% | |
| Iron | 0.86mg | 2.1mg | 16% |
| Saturated fat | 3.476g | 16% | |
| Sodium | 348mg | 15% | |
| Vitamin B5 | 0.74mg | 15% | |
| Monounsaturated fat | 5.32g | 13% | |
| Magnesium | 42mg | 10% | |
| Potassium | 340mg | 10% | |
| Folate | 34µg | 9% | |
| Fats | 12.67g | 8g | 7% |
| Copper | 0.065mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B3 | 4.3mg | 5mg | 4% |
| Calories | 221kcal | 156kcal | 3% |
| Protein | 18.2g | 16.6g | 3% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Fiber | 0.4g | 2% | |
| Carbs | 7.54g | 4.3g | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Protein per 100 calories | 8.2g | 11g | N/A |
| Calories per 10 g protein | 121kcal | 94kcal | N/A |
| Weight per 100 calories | 45g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | |
| Net carbs | 7.14g | 4.3g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 (EPA) | 0.113g | N/A | |
| Omega-3 (DHA) | 0.089g | N/A | |
| Omega-3 (DPA) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +75.3% |
| Contains more WaterWater | +16.8% |
~equal in
Protein
~16.6g
