Croaker vs. Sablefish — In-Depth Nutrition Comparison
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How are croaker and sablefish different?
- Croaker is higher in vitamin B12; however, sablefish is richer in selenium, fats, iron, vitamin A, magnesium, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for croaker is 28% higher.
- Croaker contains 5 times more sodium than sablefish. While croaker contains 348mg of sodium, sablefish contains only 72mg.
Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, sablefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +321.1% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +40.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +90.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +343.5% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.44µg | 28% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Monounsaturated fat | 5.32g | 10.328g | 13% |
| Sodium | 348mg | 72mg | 12% |
| Fats | 12.67g | 19.62g | 11% |
| Iron | 0.86mg | 1.64mg | 10% |
| Vitamin A | 23µg | 102µg | 9% |
| Cholesterol | 84mg | 63mg | 7% |
| Magnesium | 42mg | 71mg | 7% |
| Vitamin B6 | 0.26mg | 0.346mg | 7% |
| Vitamin B3 | 4.3mg | 5.128mg | 5% |
| Potassium | 340mg | 459mg | 4% |
| Copper | 0.065mg | 0.028mg | 4% |
| Folate | 34µg | 17µg | 4% |
| Carbs | 7.54g | 0g | 3% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Saturated fat | 3.476g | 4.099g | 3% |
| Protein | 18.2g | 17.19g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Polyunsaturated fat | 2.917g | 2.618g | 2% |
| Calories | 221kcal | 250kcal | 1% |
| Calcium | 32mg | 45mg | 1% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Protein per 100 calories | 8.2g | 6.9g | N/A |
| Calories per 10 g protein | 121kcal | 145kcal | N/A |
| Weight per 100 calories | 45g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3.2 | N/A |
| Net carbs | 7.14g | 0g | N/A |
| Phosphorus | 217mg | 215mg | 0% |
| Tryptophan | 0.208mg | 0.193mg | 0% |
| Threonine | 0.788mg | 0.754mg | 0% |
| Isoleucine | 0.847mg | 0.792mg | 0% |
| Leucine | 1.48mg | 1.397mg | 0% |
| Lysine | 1.571mg | 1.579mg | 0% |
| Methionine | 0.525mg | 0.509mg | 0% |
| Phenylalanine | 0.742mg | 0.671mg | 0% |
| Valine | 0.947mg | 0.886mg | 0% |
| Histidine | 0.525mg | 0.506mg | 0% |
| Omega-3 (EPA) | 0.113g | 0.867g | N/A |
| Omega-3 (DHA) | 0.089g | 0.92g | N/A |
| Omega-3 (DPA) | 0.079g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +54.9% |
~equal in
Protein
~17.19g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +94.1% |
