Croaker vs. Sablefish — In-Depth Nutrition Comparison
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How are croaker and sablefish different?
- Croaker is higher in vitamin B12; however, sablefish is richer in selenium, iron, magnesium, vitamin B6, vitamin A, and vitamin B3.
- Daily need coverage for vitamin B12 for croaker is 28% higher.
- Croaker contains 5 times more sodium than sablefish. While croaker contains 348mg of sodium, sablefish contains only 72mg.
Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, sablefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +321.1% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +40.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +90.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +343.5% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +438.2% |
| Contains more FatsFats | +54.9% |
~equal in
Protein
~17.19g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.44µg | 28% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Monounsaturated fat | 5.32g | 10.328g | 13% |
| Sodium | 348mg | 72mg | 12% |
| Fats | 12.67g | 19.62g | 11% |
| Iron | 0.86mg | 1.64mg | 10% |
| Vitamin A | 23µg | 102µg | 9% |
| Cholesterol | 84mg | 63mg | 7% |
| Magnesium | 42mg | 71mg | 7% |
| Vitamin B6 | 0.26mg | 0.346mg | 7% |
| Vitamin B3 | 4.3mg | 5.128mg | 5% |
| Folate | 34µg | 17µg | 4% |
| Copper | 0.065mg | 0.028mg | 4% |
| Potassium | 340mg | 459mg | 4% |
| Saturated fat | 3.476g | 4.099g | 3% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Polyunsaturated fat | 2.917g | 2.618g | 2% |
| Protein | 18.2g | 17.19g | 2% |
| Calories | 221kcal | 250kcal | 1% |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Calcium | 32mg | 45mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Phosphorus | 217mg | 215mg | 0% |
| Tryptophan | 0.208mg | 0.193mg | 0% |
| Threonine | 0.788mg | 0.754mg | 0% |
| Isoleucine | 0.847mg | 0.792mg | 0% |
| Leucine | 1.48mg | 1.397mg | 0% |
| Lysine | 1.571mg | 1.579mg | 0% |
| Methionine | 0.525mg | 0.509mg | 0% |
| Phenylalanine | 0.742mg | 0.671mg | 0% |
| Valine | 0.947mg | 0.886mg | 0% |
| Histidine | 0.525mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.113g | 0.867g | N/A |
| Omega-3 - DHA | 0.089g | 0.92g | N/A |
| Omega-3 - DPA | 0.079g | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
39%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Croaker is lower in Saturated fat (difference - 0.623g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.