Croaker vs. Scup — In-Depth Nutrition Comparison

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The main differences between croaker and scup

Croaker has more vitamin B12; however, scup has more selenium and vitamin B6.
Daily need coverage for vitamin B12 for croaker is 20% higher.
Scup has 6 times less sodium than croaker. Croaker has 348mg of sodium, while scup has 54mg.

Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Scup

Contains more MagnesiumMagnesium	+44.8%
Contains more IronIron	+26.5%
Contains more ManganeseManganese	+77.8%

Contains more CalciumCalcium	+59.4%
Contains more ZincZinc	+19.2%
Contains less SodiumSodium	-84.5%
Contains more SeleniumSelenium	+20.6%

~equal in Potassium ~368mg

~equal in Copper ~0.065mg

~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Scup

Contains more Vitamin B12Vitamin B12	+29.6%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+34.8%
Contains more Vitamin B1Vitamin B1	+41.1%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+33.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.122mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	1.62µg	20%
Polyunsaturated fat	2.917g		19%
Saturated fat	3.476g		16%
Selenium	38.8µg	46.8µg	15%
Fats	12.67g	3.5g	14%
Sodium	348mg	54mg	13%
Monounsaturated fat	5.32g		13%
Protein	18.2g	24.21g	12%
Vitamin B6	0.26mg	0.346mg	7%
Cholesterol	84mg	67mg	6%
Calories	221kcal	135kcal	4%
Folate	34µg	17µg	4%
Vitamin B3	4.3mg	4.994mg	4%
Phosphorus	217mg	237mg	3%
Vitamin B1	0.09mg	0.127mg	3%
Magnesium	42mg	29mg	3%
Vitamin B5	0.74mg	0.865mg	3%
Carbs	7.54g	0g	3%
Fiber	0.4g	0g	2%
Manganese	0.08mg	0.045mg	2%
Iron	0.86mg	0.68mg	2%
Calcium	32mg	51mg	2%
Vitamin B2	0.13mg	0.122mg	1%
Potassium	340mg	368mg	1%
Vitamin A	23µg	31µg	1%
Zinc	0.52mg	0.62mg	1%
Net carbs	7.14g	0g	N/A
Copper	0.065mg	0.065mg	0%
Tryptophan	0.208mg	0.271mg	0%
Threonine	0.788mg	1.061mg	0%
Isoleucine	0.847mg	1.115mg	0%
Leucine	1.48mg	1.967mg	0%
Lysine	1.571mg	2.223mg	0%
Methionine	0.525mg	0.716mg	0%
Phenylalanine	0.742mg	0.945mg	0%
Valine	0.947mg	1.247mg	0%
Histidine	0.525mg	0.713mg	0%
Omega-3 - EPA	0.113g		N/A
Omega-3 - DHA	0.089g		N/A
Omega-3 - DPA	0.079g		N/A