Croaker vs. Smelt — In-Depth Nutrition Comparison
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Differences between croaker and smelt
- Croaker is higher in vitamin B3 and folate; however, smelt is richer in vitamin B12, manganese, zinc, selenium, copper, and phosphorus.
- Smelt's daily need coverage for vitamin B12 is 78% higher.
- Croaker has 7 times more folate than smelt. While croaker has 34µg of folate, smelt has only 5µg.
- Smelt has less saturated fat.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +1025% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 3.97µg | 78% |
| Manganese | 0.08mg | 0.9mg | 36% |
| Vitamin B3 | 4.3mg | 1.766mg | 16% |
| Fats | 12.67g | 3.1g | 15% |
| Zinc | 0.52mg | 2.12mg | 15% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Saturated fat | 3.476g | 0.579g | 13% |
| Copper | 0.065mg | 0.178mg | 13% |
| Polyunsaturated fat | 2.917g | 1.135g | 12% |
| Sodium | 348mg | 77mg | 12% |
| Monounsaturated fat | 5.32g | 0.822g | 11% |
| Phosphorus | 217mg | 295mg | 11% |
| Protein | 18.2g | 22.6g | 9% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B6 | 0.26mg | 0.17mg | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Calories | 221kcal | 124kcal | 5% |
| Calcium | 32mg | 77mg | 5% |
| Iron | 0.86mg | 1.15mg | 4% |
| Carbs | 7.54g | 0g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 84mg | 90mg | 2% |
| Vitamin A | 23µg | 17µg | 1% |
| Vitamin B2 | 0.13mg | 0.146mg | 1% |
| Potassium | 340mg | 372mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Vitamin B5 | 0.74mg | 0.74mg | 0% |
| Tryptophan | 0.208mg | 0.253mg | 0% |
| Threonine | 0.788mg | 0.991mg | 0% |
| Isoleucine | 0.847mg | 1.041mg | 0% |
| Leucine | 1.48mg | 1.837mg | 0% |
| Lysine | 1.571mg | 2.076mg | 0% |
| Methionine | 0.525mg | 0.669mg | 0% |
| Phenylalanine | 0.742mg | 0.882mg | 0% |
| Valine | 0.947mg | 1.164mg | 0% |
| Histidine | 0.525mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.113g | 0.353g | N/A |
| Omega-3 - DHA | 0.089g | 0.536g | N/A |
| Omega-3 - DPA | 0.079g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +308.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +547.2% |
| Contains more Poly. FatPolyunsaturated fat | +157% |
| Contains less Sat. FatSaturated fat | -83.3% |
