Croaker vs. Smoked salmon — In-Depth Nutrition Comparison
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How are Croaker and Smoked salmon different?
- Croaker is richer in Selenium, Folate, Phosphorus, Magnesium, and Vitamin B1, while Smoked salmon is higher in Vitamin B12, and Copper.
- Smoked salmon covers your daily need of Vitamin B12 48% more than Croaker.
- Croaker contains 17 times more Folate than Smoked salmon. Croaker contains 34µg of Folate, while Smoked salmon contains 2µg.
- Smoked salmon is lower in Saturated Fat.
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +370.6% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more CopperCopper | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +195.1% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.476 g
Monounsaturated Fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated Fat | +163% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
| Contains less Sat. FatSaturated Fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 117kcal |
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| Protein | 18.2g | 18.28g |
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| Fats | 12.67g | 4.32g |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 42mg | 18mg |
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| Calcium | 32mg | 11mg |
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| Potassium | 340mg | 175mg |
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| Iron | 0.86mg | 0.85mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.23mg |
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| Zinc | 0.52mg | 0.31mg |
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| Phosphorus | 217mg | 164mg |
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| Sodium | 348mg | 672mg |
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| Vitamin A | 75IU | 87IU |
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| Vitamin A | 23µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.08mg | 0.017mg |
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| Selenium | 38.8µg | 32.4µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.13mg | 0.101mg |
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| Vitamin B3 | 4.3mg | 4.72mg |
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| Vitamin B5 | 0.74mg | 0.87mg |
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| Vitamin B6 | 0.26mg | 0.278mg |
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| Vitamin B12 | 2.1µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 34µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 3.476g | 0.929g |
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| Monounsaturated Fat | 5.32g | 2.023g |
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| Polyunsaturated fat | 2.917g | 0.995g |
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| Tryptophan | 0.208mg | 0.205mg |
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| Threonine | 0.788mg | 0.801mg |
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| Isoleucine | 0.847mg | 0.842mg |
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| Leucine | 1.48mg | 1.486mg |
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| Lysine | 1.571mg | 1.679mg |
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| Methionine | 0.525mg | 0.541mg |
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| Phenylalanine | 0.742mg | 0.714mg |
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| Valine | 0.947mg | 0.942mg |
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| Histidine | 0.525mg | 0.538mg |
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| Omega-3 - EPA | 0.113g | 0.183g |
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| Omega-3 - DHA | 0.089g | 0.267g |
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| Omega-3 - DPA | 0.079g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
95%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 2.547g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 324mg)
Which food is cheaper?
Croaker is cheaper (difference - $14)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)