Croaker vs. Smoked salmon — In-Depth Nutrition Comparison

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How are croaker and smoked salmon different?

Croaker is richer in fats, selenium, folate, phosphorus, and magnesium, while smoked salmon is higher in vitamin B12 and copper.
Smoked salmon covers your daily need for vitamin B12 48% more than croaker.
Croaker contains 17 times more folate than smoked salmon. Croaker contains 34µg of folate, while smoked salmon contains 2µg.
Smoked salmon is lower in saturated fat.

Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, salmon, chinook, smoked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Smoked salmon

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+94.3%
Contains more ZincZinc	+67.7%
Contains more PhosphorusPhosphorus	+32.3%
Contains less SodiumSodium	-48.2%
Contains more ManganeseManganese	+370.6%
Contains more SeleniumSelenium	+19.8%

Contains more CopperCopper

+253.8%

~equal in Iron ~0.85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Smoked salmon

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+28.7%
Contains more FolateFolate	+1600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B12Vitamin B12	+55.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.72mg

~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*		685 IU	86%
Vitamin D		17.1µg	86%
Vitamin B12	2.1µg	3.26µg	48%
Cholesterol	84mg	23mg	20%
Copper	0.065mg	0.23mg	18%
Choline		89mg	16%
Sodium	348mg	672mg	14%
Fats	12.67g	4.32g	13%
Polyunsaturated fat	2.917g	0.995g	13%
Selenium	38.8µg	32.4µg	12%
Saturated fat	3.476g	0.929g	12%
Vitamin E		1.35mg	9%
Phosphorus	217mg	164mg	8%
Folate	34µg	2µg	8%
Monounsaturated fat	5.32g	2.023g	8%
Magnesium	42mg	18mg	6%
Vitamin B1	0.09mg	0.023mg	6%
Calories	221kcal	117kcal	5%
Potassium	340mg	175mg	5%
Carbs	7.54g	0g	3%
Manganese	0.08mg	0.017mg	3%
Vitamin B3	4.3mg	4.72mg	3%
Vitamin B5	0.74mg	0.87mg	3%
Calcium	32mg	11mg	2%
Fiber	0.4g	0g	2%
Zinc	0.52mg	0.31mg	2%
Vitamin B2	0.13mg	0.101mg	2%
Vitamin B6	0.26mg	0.278mg	1%
Protein	18.2g	18.28g	0%
Protein per 100 calories	8.2g	16g	N/A
Calories per 10 g protein	121kcal	64kcal	N/A
Weight per 100 calories	45g	85g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.2	N/A
Net carbs	7.14g	0g	N/A
Iron	0.86mg	0.85mg	0%
Vitamin A	23µg	26µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.208mg	0.205mg	0%
Threonine	0.788mg	0.801mg	0%
Isoleucine	0.847mg	0.842mg	0%
Leucine	1.48mg	1.486mg	0%
Lysine	1.571mg	1.679mg	0%
Methionine	0.525mg	0.541mg	0%
Phenylalanine	0.742mg	0.714mg	0%
Valine	0.947mg	0.942mg	0%
Histidine	0.525mg	0.538mg	0%
Omega-3 (EPA)	0.113g	0.183g	N/A
Omega-3 (DHA)	0.089g	0.267g	N/A
Omega-3 (DPA)	0.079g	0.073g	N/A