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  6. Croaker vs. Trout

Croaker vs. Trout — In-Depth Nutrition Comparison

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Important differences between Croaker and Trout

  • Croaker has more Selenium, and Iron, however, Trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, Vitamin B6, Vitamin A RAE, and Phosphorus.
  • Trout's daily need coverage for Vitamin B12 is 84% more.
  • Croaker contains 6 times more Sodium than Trout. Croaker contains 348mg of Sodium, while Trout contains 61mg.

The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Croaker vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
6
:
4
Trout
Trout
Contains more Iron +138.9%
Contains more Magnesium +40%
Contains more Copper +18.2%
Contains more Manganese +515.4%
Contains more Selenium +38.1%
Contains more Phosphorus +24.4%
Contains more Potassium +32.4%
Contains less Sodium -82.5%
Equal in Calcium - 30
Equal in Zinc - 0.54
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Iron +138.9%
Contains more Magnesium +40%
Contains more Copper +18.2%
Contains more Manganese +515.4%
Contains more Selenium +38.1%
Contains more Phosphorus +24.4%
Contains more Potassium +32.4%
Contains less Sodium -82.5%
Equal in Calcium - 30
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
2
:
10
Trout
Trout
Contains more Vitamin B2 +21.5%
Contains more Folate +183.3%
Contains more Vitamin A +301.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +48.5%
Contains more Vitamin B12 +95.7%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Contains more Vitamin B2 +21.5%
Contains more Folate +183.3%
Contains more Vitamin A +301.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +48.5%
Contains more Vitamin B12 +95.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
3
:
2
Trout
Trout
Contains more Fats +71.7%
Contains more Carbs +∞%
Contains more Other +1730%
Contains more Protein +30.8%
Contains more Water +15%
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Fats +71.7%
Contains more Carbs +∞%
Contains more Other +1730%
Contains more Protein +30.8%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Trout
Trout
Contains more Monounsaturated Fat +125.1%
Contains more Polyunsaturated fat +62.1%
Contains less Saturated Fat -52.5%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains more Monounsaturated Fat +125.1%
Contains more Polyunsaturated fat +62.1%
Contains less Saturated Fat -52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croaker Trout Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 23.8g Trout
Fats 12.67g 7.38g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 168kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 30mg Croaker
Iron 0.86mg 0.36mg Croaker
Magnesium 42mg 30mg Croaker
Phosphorus 217mg 270mg Trout
Potassium 340mg 450mg Trout
Sodium 348mg 61mg Trout
Zinc 0.52mg 0.54mg Trout
Copper 0.065mg 0.055mg Croaker
Manganese 0.08mg 0.013mg Croaker
Selenium 38.8µg 28.1µg Croaker
Vitamin A 75IU 301IU Trout
Vitamin A RAE 23µg 100µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 0mg 2.9mg Trout
Vitamin B1 0.09mg 0.143mg Trout
Vitamin B2 0.13mg 0.107mg Croaker
Vitamin B3 4.3mg 6.646mg Trout
Vitamin B5 0.74mg 1.99mg Trout
Vitamin B6 0.26mg 0.386mg Trout
Folate 34µg 12µg Croaker
Vitamin B12 2.1µg 4.11µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.208mg 0.279mg Trout
Threonine 0.788mg 1.092mg Trout
Isoleucine 0.847mg 1.148mg Trout
Leucine 1.48mg 2.025mg Trout
Lysine 1.571mg 2.287mg Trout
Methionine 0.525mg 0.738mg Trout
Phenylalanine 0.742mg 0.973mg Trout
Valine 0.947mg 1.283mg Trout
Histidine 0.525mg 0.733mg Trout
Cholesterol 84mg 70mg Trout
Trans Fat 0.056g Croaker
Saturated Fat 3.476g 1.651g Trout
Omega-3 - DHA 0.089g 0.616g Trout
Omega-3 - EPA 0.113g 0.259g Trout
Omega-3 - DPA 0.079g 0.109g Trout
Monounsaturated Fat 5.32g 2.363g Croaker
Polyunsaturated fat 2.917g 1.799g Croaker
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
131%
Trout
Minerals Daily Need Coverage Score
50%
Croaker
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Trout
Trout is lower in Saturated Fat (difference - 1.825g)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.