Croaker vs. Trout — In-Depth Nutrition Comparison
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Important differences between croaker and trout
- Croaker has more selenium, iron, and folate; however, trout is richer in vitamin B12, vitamin B5, vitamin B3, vitamin B6, and phosphorus.
- Trout's daily need coverage for vitamin B12 is 84% more.
- Croaker contains 6 times more sodium than trout. Croaker contains 348mg of sodium, while trout contains 61mg.
The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +18.2% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 2.1µg | 4.11µg | 84% |
| Vitamin B5 | 0.74mg | 1.99mg | 25% |
| Vitamin E | 2.79mg | 19% | |
| Selenium | 38.8µg | 28.1µg | 19% |
| Vitamin B3 | 4.3mg | 6.646mg | 15% |
| Choline | 77.6mg | 14% | |
| Sodium | 348mg | 61mg | 12% |
| Protein | 18.2g | 23.8g | 11% |
| Vitamin B6 | 0.26mg | 0.386mg | 10% |
| Vitamin A | 23µg | 100µg | 9% |
| Saturated fat | 3.476g | 1.651g | 8% |
| Phosphorus | 217mg | 270mg | 8% |
| Fats | 12.67g | 7.38g | 8% |
| Monounsaturated fat | 5.32g | 2.363g | 7% |
| Polyunsaturated fat | 2.917g | 1.799g | 7% |
| Folate | 34µg | 12µg | 6% |
| Iron | 0.86mg | 0.36mg | 6% |
| Cholesterol | 84mg | 70mg | 5% |
| Vitamin B1 | 0.09mg | 0.143mg | 4% |
| Calories | 221kcal | 168kcal | 3% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Potassium | 340mg | 450mg | 3% |
| Magnesium | 42mg | 30mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B2 | 0.13mg | 0.107mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.065mg | 0.055mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Zinc | 0.52mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.208mg | 0.279mg | 0% |
| Threonine | 0.788mg | 1.092mg | 0% |
| Isoleucine | 0.847mg | 1.148mg | 0% |
| Leucine | 1.48mg | 2.025mg | 0% |
| Lysine | 1.571mg | 2.287mg | 0% |
| Methionine | 0.525mg | 0.738mg | 0% |
| Phenylalanine | 0.742mg | 0.973mg | 0% |
| Valine | 0.947mg | 1.283mg | 0% |
| Histidine | 0.525mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.113g | 0.259g | N/A |
| Omega-3 - DHA | 0.089g | 0.616g | N/A |
| Omega-3 - DPA | 0.079g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1730% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -52.5% |
