Croaker vs. Trout — In-Depth Nutrition Comparison

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Important differences between croaker and trout

Croaker has more selenium, iron, and folate; however, trout is richer in vitamin B12, vitamin B5, vitamin B3, vitamin B6, and phosphorus.
Trout's daily need coverage for vitamin B12 is 84% more.
Croaker contains 6 times more sodium than trout. Croaker contains 348mg of sodium, while trout contains 61mg.

The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, trout, rainbow, farmed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Trout

Contains more MagnesiumMagnesium	+40%
Contains more IronIron	+138.9%
Contains more CopperCopper	+18.2%
Contains more ManganeseManganese	+515.4%
Contains more SeleniumSelenium	+38.1%

Contains more PotassiumPotassium	+32.4%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-82.5%

~equal in Calcium ~30mg

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Trout

Contains more Vitamin B2Vitamin B2	+21.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+334.8%
Contains more Vitamin B1Vitamin B1	+58.9%
Contains more Vitamin B3Vitamin B3	+54.6%
Contains more Vitamin B5Vitamin B5	+168.9%
Contains more Vitamin B6Vitamin B6	+48.5%
Contains more Vitamin B12Vitamin B12	+95.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*		759 IU	95%
Vitamin D		19µg	95%
Vitamin B12	2.1µg	4.11µg	84%
Vitamin B5	0.74mg	1.99mg	25%
Vitamin E		2.79mg	19%
Selenium	38.8µg	28.1µg	19%
Vitamin B3	4.3mg	6.646mg	15%
Choline		77.6mg	14%
Sodium	348mg	61mg	12%
Protein	18.2g	23.8g	11%
Vitamin B6	0.26mg	0.386mg	10%
Vitamin A	23µg	100µg	9%
Fats	12.67g	7.38g	8%
Phosphorus	217mg	270mg	8%
Saturated fat	3.476g	1.651g	8%
Monounsaturated fat	5.32g	2.363g	7%
Polyunsaturated fat	2.917g	1.799g	7%
Iron	0.86mg	0.36mg	6%
Folate	34µg	12µg	6%
Cholesterol	84mg	70mg	5%
Vitamin B1	0.09mg	0.143mg	4%
Calories	221kcal	168kcal	3%
Vitamin C	0mg	2.9mg	3%
Carbs	7.54g	0g	3%
Magnesium	42mg	30mg	3%
Potassium	340mg	450mg	3%
Manganese	0.08mg	0.013mg	3%
Fiber	0.4g	0g	2%
Vitamin B2	0.13mg	0.107mg	2%
Copper	0.065mg	0.055mg	1%
Protein per 100 calories	8.2g	14g	N/A
Calories per 10 g protein	121kcal	71kcal	N/A
Weight per 100 calories	45g	60g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.5	N/A
Net carbs	7.14g	0g	N/A
Calcium	32mg	30mg	0%
Zinc	0.52mg	0.54mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.208mg	0.279mg	0%
Threonine	0.788mg	1.092mg	0%
Isoleucine	0.847mg	1.148mg	0%
Leucine	1.48mg	2.025mg	0%
Lysine	1.571mg	2.287mg	0%
Methionine	0.525mg	0.738mg	0%
Phenylalanine	0.742mg	0.973mg	0%
Valine	0.947mg	1.283mg	0%
Histidine	0.525mg	0.733mg	0%
Omega-3 - EPA	0.113g	0.259g	N/A
Omega-3 - DHA	0.089g	0.616g	N/A
Omega-3 - DPA	0.079g	0.109g	N/A
Omega-6 - Eicosadienoic acid		0.047g	N/A