Croaker vs. Whelk — In-Depth Nutrition Comparison

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How are croaker and whelk different?

Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc than croaker.
Daily need coverage for vitamin B12 for whelk is 668% higher.
Croaker contains 56 times more saturated fat than whelk. While croaker contains 3.476g of saturated fat, whelk contains only 0.062g.

Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Whelk

Contains less SodiumSodium

-15.5%

Contains more MagnesiumMagnesium	+309.5%
Contains more CalciumCalcium	+253.1%
Contains more PotassiumPotassium	+104.1%
Contains more IronIron	+1069.8%
Contains more CopperCopper	+3069.2%
Contains more ZincZinc	+526.9%
Contains more PhosphorusPhosphorus	+30%
Contains more ManganeseManganese	+1012.5%
Contains more SeleniumSelenium	+130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Whelk

Contains more Vitamin B1Vitamin B1	+83.7%
Contains more Vitamin B3Vitamin B3	+115.5%
Contains more Vitamin B5Vitamin B5	+85%
Contains more FolateFolate	+209.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+113%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+763.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	18.14µg	668%
Copper	0.065mg	2.06mg	222%
Iron	0.86mg	10.06mg	115%
Selenium	38.8µg	89.6µg	92%
Protein	18.2g	47.68g	59%
Manganese	0.08mg	0.89mg	35%
Magnesium	42mg	172mg	31%
Vitamin B6	0.26mg	0.65mg	30%
Zinc	0.52mg	3.26mg	25%
Polyunsaturated fat	2.917g	0.046g	19%
Fats	12.67g	0.8g	18%
Saturated fat	3.476g	0.062g	16%
Cholesterol	84mg	130mg	15%
Vitamin B3	4.3mg	1.995mg	14%
Monounsaturated fat	5.32g	0.056g	13%
Potassium	340mg	694mg	10%
Phosphorus	217mg	282mg	9%
Vitamin C	0mg	6.8mg	8%
Calcium	32mg	113mg	8%
Vitamin B5	0.74mg	0.4mg	7%
Vitamin B2	0.13mg	0.214mg	6%
Folate	34µg	11µg	6%
Calories	221kcal	275kcal	3%
Carbs	7.54g	15.52g	3%
Sodium	348mg	412mg	3%
Vitamin A	23µg	49µg	3%
Vitamin B1	0.09mg	0.049mg	3%
Fiber	0.4g	0g	2%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	121kcal	58kcal	N/A
Weight per 100 calories	45g	36g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	7.14g	15.52g	N/A
Tryptophan	0.208mg	0.618mg	0%
Threonine	0.788mg	2.136mg	0%
Isoleucine	0.847mg	1.655mg	0%
Leucine	1.48mg	3.807mg	0%
Lysine	1.571mg	2.93mg	0%
Methionine	0.525mg	1.205mg	0%
Phenylalanine	0.742mg	1.648mg	0%
Valine	0.947mg	2.075mg	0%
Histidine	0.525mg	0.977mg	0%
Omega-3 - EPA	0.113g	0.008g	N/A
Omega-3 - DHA	0.089g	0.012g	N/A
Omega-3 - DPA	0.079g		N/A