Crouton vs. Papadum — In-Depth Nutrition Comparison
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Important differences between crouton and papadum
- Crouton has more selenium and vitamin B1; however, papadum is richer in copper, magnesium, fiber, iron, manganese, phosphorus, and potassium.
- Papadum's daily need coverage for copper is 93% more.
- Crouton contains 5 times more selenium than papadum. Crouton contains 37.5µg of selenium, while papadum contains 8.3µg.
- Crouton contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Croutons, plain and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +351.8% |
| Contains more MagnesiumMagnesium | +774.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +512.3% |
| Contains more ZincZinc | +282% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +996.2% |
| Contains more FolateFolate | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.163mg | 0.998mg | 93% |
| Magnesium | 31mg | 271mg | 57% |
| Fiber | 5.1g | 18.6g | 54% |
| Selenium | 37.5µg | 8.3µg | 53% |
| Iron | 4.08mg | 7.8mg | 47% |
| Manganese | 0.5mg | 1.562mg | 46% |
| Sodium | 698mg | 1745mg | 46% |
| Phosphorus | 115mg | 385mg | 39% |
| Vitamin B1 | 0.623mg | 0.277mg | 29% |
| Protein | 11.9g | 25.56g | 27% |
| Potassium | 124mg | 1000mg | 26% |
| Vitamin B3 | 5.439mg | 1.472mg | 25% |
| Zinc | 0.89mg | 3.4mg | 23% |
| Folate | 132µg | 219µg | 22% |
| Vitamin B6 | 0.026mg | 0.285mg | 20% |
| Vitamin B5 | 0.429mg | 0.917mg | 10% |
| Calcium | 76mg | 143mg | 7% |
| Monounsaturated fat | 3.059g | 0.532g | 6% |
| Carbs | 73.5g | 59.87g | 5% |
| Fats | 6.6g | 3.25g | 5% |
| Saturated fat | 1.51g | 1.084g | 2% |
| Calories | 407kcal | 371kcal | 2% |
| Vitamin B2 | 0.272mg | 0.258mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Polyunsaturated fat | 1.273g | 1.148g | 1% |
| Net carbs | 68.4g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.14mg | 0.266mg | 0% |
| Threonine | 0.337mg | 0.886mg | 0% |
| Isoleucine | 0.456mg | 1.303mg | 0% |
| Leucine | 0.832mg | 2.115mg | 0% |
| Lysine | 0.278mg | 1.695mg | 0% |
| Methionine | 0.211mg | 0.372mg | 0% |
| Phenylalanine | 0.586mg | 1.491mg | 0% |
| Valine | 0.514mg | 1.434mg | 0% |
| Histidine | 0.255mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +114.8% |
| Contains more OtherOther | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains less Sat. FatSaturated fat | -28.2% |
~equal in
Polyunsaturated fat
~1.148g
