Crouton vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between crouton and pecan pie?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, and folate, yet pecan pie is higher in manganese and vitamin A.
- Crouton's daily need coverage for selenium is 46% more.
- Crouton has 6 times more vitamin B3 than pecan pie. While crouton has 5.439mg of vitamin B3, pecan pie has only 0.847mg.
- The amount of sodium in pecan pie is lower.
- The glycemic index of pecan pie is lower.
We used Croutons, plain and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 12µg | 46% |
| Vitamin B1 | 0.623mg | 0.188mg | 36% |
| Iron | 4.08mg | 1.48mg | 33% |
| Polyunsaturated fat | 1.273g | 5.71g | 30% |
| Vitamin B3 | 5.439mg | 0.847mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Folate | 132µg | 26µg | 27% |
| Fats | 6.6g | 22.2g | 24% |
| Monounsaturated fat | 3.059g | 11.181g | 20% |
| Fiber | 5.1g | 20% | |
| Sodium | 698mg | 262mg | 19% |
| Protein | 11.9g | 4.9g | 14% |
| Saturated fat | 1.51g | 3.989g | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Manganese | 0.5mg | 0.712mg | 9% |
| Vitamin B2 | 0.272mg | 0.18mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 73.5g | 52.2g | 7% |
| Copper | 0.163mg | 0.211mg | 5% |
| Calcium | 76mg | 32mg | 4% |
| Phosphorus | 115mg | 94mg | 3% |
| Vitamin B6 | 0.026mg | 0.06mg | 3% |
| Zinc | 0.89mg | 1.02mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Vitamin B5 | 0.429mg | 0.479mg | 1% |
| Calories | 407kcal | 412kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.4g | 52.2g | N/A |
| Potassium | 124mg | 133mg | 0% |
| Tryptophan | 0.14mg | 0.069mg | 0% |
| Threonine | 0.337mg | 0.189mg | 0% |
| Isoleucine | 0.456mg | 0.223mg | 0% |
| Leucine | 0.832mg | 0.372mg | 0% |
| Lysine | 0.278mg | 0.248mg | 0% |
| Methionine | 0.211mg | 0.125mg | 0% |
| Phenylalanine | 0.586mg | 0.25mg | 0% |
| Valine | 0.514mg | 0.255mg | 0% |
| Histidine | 0.255mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +236.4% |
| Contains more WaterWater | +254.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +265.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
