Crouton vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between Crouton and Pecan pie?
- Crouton is higher in Selenium, Vitamin B1, Iron, Vitamin B3, and Folate, yet Pecan pie is higher in Manganese, and Vitamin A.
- Crouton's daily need coverage for Selenium is 46% more.
- Crouton has 6 times more Vitamin B3 than Pecan pie. While Crouton has 5.439mg of Vitamin B3, Pecan pie has only 0.847mg.
- The amount of Sodium in Pecan pie is lower.
We used Croutons, plain and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +236.4% |
| Contains more WaterWater | +254.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.1% |
| Contains more Mono. FatMonounsaturated Fat | +265.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 412kcal |
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| Protein | 11.9g | 4.9g |
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| Fats | 6.6g | 22.2g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 68.4g | 52.2g |
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| Carbs | 73.5g | 52.2g |
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| Cholesterol | 0mg | 87mg |
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| Magnesium | 31mg | 26mg |
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| Calcium | 76mg | 32mg |
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| Potassium | 124mg | 133mg |
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| Iron | 4.08mg | 1.48mg |
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| Fiber | 5.1g |
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| Copper | 0.163mg | 0.211mg |
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| Zinc | 0.89mg | 1.02mg |
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| Phosphorus | 115mg | 94mg |
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| Sodium | 698mg | 262mg |
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| Vitamin A | 0IU | 357IU |
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| Vitamin A | 0µg | 82µg |
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| Manganese | 0.5mg | 0.712mg |
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| Selenium | 37.5µg | 12µg |
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| Vitamin B1 | 0.623mg | 0.188mg |
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| Vitamin B2 | 0.272mg | 0.18mg |
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| Vitamin B3 | 5.439mg | 0.847mg |
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| Vitamin B5 | 0.429mg | 0.479mg |
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| Vitamin B6 | 0.026mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Folate | 132µg | 26µg |
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| Saturated Fat | 1.51g | 3.989g |
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| Monounsaturated Fat | 3.059g | 11.181g |
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| Polyunsaturated fat | 1.273g | 5.71g |
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| Tryptophan | 0.14mg | 0.069mg |
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| Threonine | 0.337mg | 0.189mg |
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| Isoleucine | 0.456mg | 0.223mg |
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| Leucine | 0.832mg | 0.372mg |
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| Lysine | 0.278mg | 0.248mg |
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| Methionine | 0.211mg | 0.125mg |
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| Phenylalanine | 0.586mg | 0.25mg |
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| Valine | 0.514mg | 0.255mg |
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| Histidine | 0.255mg | 0.116mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 436mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 2.479g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.