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Crunch bar vs. After eight — In-Depth Nutrition Comparison

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How are Crunch bar and After eight different?

  • Crunch bar is higher than After eight in Calcium.
  • Crunch bar covers your daily need of Saturated Fat 38% more than After eight.
  • Crunch bar contains 150 times more Sodium than After eight. Crunch bar contains 150mg of Sodium, while After eight contains 1mg.

Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.

Infographic

Crunch bar vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +669.2%
Contains more Iron +22.8%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +669.2%
Contains more Iron +22.8%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +199.4%
Contains more Fats +118.5%
Contains more Other +125%
Contains more Carbs +18.7%
Contains more Water +869.2%
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Protein +199.4%
Contains more Fats +118.5%
Contains more Other +125%
Contains more Carbs +18.7%
Contains more Water +869.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.9%
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar After eight
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crunch bar After eight Opinion
Net carbs 65.1g 77.13g After eight
Protein 5g 1.67g Crunch bar
Fats 26g 11.9g Crunch bar
Carbs 67g 79.53g After eight
Calories 500kcal 432kcal Crunch bar
Sugar 55g 66.6g Crunch bar
Fiber 1.9g 2.4g After eight
Calcium 100mg 13mg Crunch bar
Iron 0.7mg 0.57mg Crunch bar
Potassium 305mg Crunch bar
Sodium 150mg 1mg After eight
Vitamin A 107IU 0IU Crunch bar
Vitamin C 0.5mg 0mg Crunch bar
Cholesterol 13mg 0mg After eight
Trans Fat 0.137g 0g After eight
Saturated Fat 16g 8.33g After eight

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
0%
After eight
Minerals Daily Need Coverage Score
10%
Crunch bar
3%
After eight

Comparison summary

Which food is richer in minerals?
Crunch bar
Crunch bar is relatively richer in minerals
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 11.6g)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.