Crunch bar vs. After eight — In-Depth Nutrition Comparison

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How are crunch bar and after eight different?

Crunch bar is higher than after eight in calcium.
Crunch bar covers your daily need for saturated fat, 38% more than after eight.
Crunch bar contains 150 times more sodium than after eight. Crunch bar contains 150mg of sodium, while after eight contains 1mg.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

After eight

Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+22.8%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

After eight

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	8.33g	35%
Fats	26g	11.9g	22%
Calcium	100mg	13mg	9%
Potassium	305mg		9%
Caffeine	30mg		8%
Protein	5g	1.67g	7%
Sodium	150mg	1mg	6%
Carbs	67g	79.53g	4%
Cholesterol	13mg	0mg	4%
Calories	500kcal	432kcal	3%
Iron	0.7mg	0.57mg	2%
Fiber	1.9g	2.4g	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	77.13g	N/A
Sugar	55g	66.6g	N/A
Trans fat	0.137g	0g	N/A