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  6. Crunch bar vs. Fruit leather

Crunch bar vs. Fruit leather — In-Depth Nutrition Comparison

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How are Crunch bar and Fruit leather different?

  • Crunch bar is richer in Calcium, and Fiber, while Fruit leather is higher in Vitamin C.
  • Crunch bar covers your daily need of Saturated Fat 77% more than Fruit leather.
  • Fruit leather is lower in Saturated Fat.

Candies, NESTLE, CRUNCH Bar and Dessert Topping and Snacks, fruit leather, pieces types were used in this article.

Infographic

Crunch bar vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +86%
Contains less SodiumSodium -62.8%
~equal in Iron ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 6.4% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +84.5%
Contains more Vitamin CVitamin C +11100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +400%
Contains more FatsFats +870.1%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +1792.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 16 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Fruit leather Opinion
Calories 500kcal 359kcal Crunch bar
Protein 5g 1g Crunch bar
Fats 26g 2.68g Crunch bar
Vitamin C 0.5mg 56mg Fruit leather
Net carbs 65.1g 82.82g Fruit leather
Carbs 67g 82.82g Fruit leather
Cholesterol 13mg 0mg Fruit leather
Magnesium 14mg Fruit leather
Calcium 100mg 18mg Crunch bar
Potassium 305mg 164mg Crunch bar
Iron 0.7mg 0.75mg Fruit leather
Sugar 55g 57.58g Crunch bar
Fiber 1.9g 0g Crunch bar
Copper 0.171mg Fruit leather
Zinc 0.19mg Fruit leather
Phosphorus 24mg Fruit leather
Sodium 150mg 403mg Crunch bar
Vitamin A 107IU 58IU Crunch bar
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg Fruit leather
Trans Fat 0.137g Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 16g 0.65g Fruit leather
Monounsaturated Fat 1.48g Fruit leather
Polyunsaturated fat 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
29%
Fruit leather
Minerals Daily Need Coverage Score
10%
Crunch bar
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 15.35g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Crunch bar
Crunch bar contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.