Crunch bar vs. Fruit leather — In-Depth Nutrition Comparison

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How are crunch bar and fruit leather different?

Crunch bar is richer in calcium and fiber, while fruit leather is higher in vitamin C.
Crunch bar covers your daily need for saturated fat, 77% more than fruit leather.
Fruit leather is lower in saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Snacks, fruit leather, pieces types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Fruit leather

Contains more CalciumCalcium	+455.6%
Contains more PotassiumPotassium	+86%
Contains less SodiumSodium	-62.8%

~equal in Iron ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Fruit leather

Contains more Vitamin CVitamin C

+11100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.65g	70%
Vitamin C	0.5mg	56mg	62%
Fats	26g	2.68g	36%
Vitamin B6		0.3mg	23%
Copper		0.171mg	19%
Vitamin K		18.2µg	15%
Sodium	150mg	403mg	11%
Caffeine	30mg	0mg	8%
Vitamin B2		0.1mg	8%
Calcium	100mg	18mg	8%
Manganese		0.184mg	8%
Protein	5g	1g	8%
Fiber	1.9g	0g	8%
Calories	500kcal	359kcal	7%
Vitamin B5		0.319mg	6%
Carbs	67g	82.82g	5%
Selenium		2.7µg	5%
Polyunsaturated fat		0.55g	4%
Monounsaturated fat		1.48g	4%
Vitamin E		0.56mg	4%
Potassium	305mg	164mg	4%
Vitamin B1		0.043mg	4%
Cholesterol	13mg	0mg	4%
Magnesium		14mg	3%
Phosphorus		24mg	3%
Choline		12.9mg	2%
Zinc		0.19mg	2%
Folate		4µg	1%
Vitamin B3		0.1mg	1%
Iron	0.7mg	0.75mg	1%
Vitamin A		6µg	1%
Net carbs	65.1g	82.82g	N/A
Sugar	55g	57.58g	N/A
Trans fat	0.137g		N/A