Crunch bar vs. Fruit leather — In-Depth Nutrition Comparison
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How are crunch bar and fruit leather different?
- Crunch bar is richer in fats, protein, calcium, and fiber, while fruit leather is higher in vitamin C and carbs.
- Crunch bar covers your daily need for saturated fat 77% more than fruit leather.
- Fruit leather is lower in saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Snacks, fruit leather, pieces types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +86% |
| Contains less SodiumSodium | -62.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.65g | 70% |
| Vitamin C | 0.5mg | 56mg | 62% |
| Fats | 26g | 2.68g | 36% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 150mg | 403mg | 11% |
| Protein | 5g | 1g | 8% |
| Calcium | 100mg | 18mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Manganese | 0.184mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Calories | 500kcal | 359kcal | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Carbs | 67g | 82.82g | 5% |
| Selenium | 2.7µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 305mg | 164mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Magnesium | 14mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Choline | 12.9mg | 2% | |
| Iron | 0.7mg | 0.75mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 20g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.1 | N/A |
| Net carbs | 65.1g | 82.82g | N/A |
| Sugar | 55g | 57.58g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +870.1% |
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +1792.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
