Crunch bar vs. Ice pop — In-Depth Nutrition Comparison

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How are crunch bar and ice pop different?

Crunch bar is higher than ice pop in calcium, potassium, and fiber.
Crunch bar covers your daily need for saturated fat, 80% more than ice pop.
Ice pop is lower in saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Frozen novelties, ice type, pop types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1933.3%
Contains more IronIron	+29.6%

Contains less SodiumSodium

-95.3%

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Ice pop

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.013g	73%
Fats	26g	0.24g	40%
Calories	500kcal	79kcal	21%
Carbs	67g	19.23g	16%
Calcium	100mg	0mg	10%
Protein	5g	0g	10%
Potassium	305mg	15mg	9%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Sodium	150mg	7mg	6%
Cholesterol	13mg	0mg	4%
Fructose		2.72g	3%
Iron	0.7mg	0.54mg	2%
Zinc		0.15mg	1%
Vitamin C	0.5mg	0.7mg	0%
Net carbs	65.1g	19.23g	N/A
Magnesium		1mg	0%
Sugar	55g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%
Trans fat	0.137g		N/A
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.016g	0%