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Crunch bar vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Crunch bar and Rice pudding

  • Rice pudding has less Fiber, and Potassium than Crunch bar.
  • Crunch bar covers your daily need of Saturated Fat 75% more than Rice pudding.
  • Crunch bar has 19 times more Fiber than Rice pudding. While Crunch bar has 1.9g of Fiber, Rice pudding has only 0.1g.
  • Rice pudding has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar and Dessert Topping and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Crunch bar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +89.2%
Contains more Potassium +134.6%
Contains less Sodium -27.3%
Equal in Calcium - 105
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +89.2%
Contains more Potassium +134.6%
Contains less Sodium -27.3%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +60.7%
Contains more Vitamin C +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin A +60.7%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52%
Contains more Fats +1495.1%
Contains more Carbs +222%
Contains more Other +60.7%
Contains more Water +11196.9%
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +52%
Contains more Fats +1495.1%
Contains more Carbs +222%
Contains more Other +60.7%
Contains more Water +11196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94%
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Rice pudding Opinion
Net carbs 65.1g 20.71g Crunch bar
Protein 5g 3.29g Crunch bar
Fats 26g 1.63g Crunch bar
Carbs 67g 20.81g Crunch bar
Calories 500kcal 111kcal Crunch bar
Sugar 55g Rice pudding
Fiber 1.9g 0.1g Crunch bar
Calcium 100mg 105mg Rice pudding
Iron 0.7mg 0.37mg Crunch bar
Magnesium 13mg Rice pudding
Phosphorus 87mg Rice pudding
Potassium 305mg 130mg Crunch bar
Sodium 150mg 109mg Rice pudding
Zinc 0.38mg Rice pudding
Copper 0.018mg Rice pudding
Manganese 0.057mg Rice pudding
Selenium 1.9µg Rice pudding
Vitamin A 107IU 172IU Rice pudding
Vitamin A RAE 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.5mg 0.7mg Rice pudding
Vitamin B1 0.075mg Rice pudding
Vitamin B2 0.141mg Rice pudding
Vitamin B3 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg Rice pudding
Folate 4µg Rice pudding
Vitamin B12 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 13mg 6mg Rice pudding
Trans Fat 0.137g Rice pudding
Saturated Fat 16g 0.967g Rice pudding
Monounsaturated Fat 0.441g Rice pudding
Polyunsaturated fat 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
12%
Rice pudding
Minerals Daily Need Coverage Score
10%
Crunch bar
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 55g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 15.033g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.