Crunch bar vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between crunch bar and rice pudding
- Rice pudding has less fiber and potassium than crunch bar.
- Crunch bar covers your daily need for saturated fat, 75% more than rice pudding.
- Crunch bar has 19 times more fiber than rice pudding. While crunch bar has 1.9g of fiber, rice pudding has only 0.1g.
- Rice pudding has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +89.2% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.967g | 68% |
| Fats | 26g | 1.63g | 37% |
| Calories | 500kcal | 111kcal | 19% |
| Carbs | 67g | 20.81g | 15% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Caffeine | 30mg | 0mg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Potassium | 305mg | 130mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Iron | 0.7mg | 0.37mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Protein | 5g | 3.29g | 3% |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 3% | |
| Sodium | 150mg | 109mg | 2% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 13mg | 6mg | 2% |
| Calcium | 100mg | 105mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 65.1g | 20.71g | N/A |
| Sugar | 55g | N/A | |
| Trans fat | 0.137g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +1495.1% |
| Contains more CarbsCarbs | +222% |
| Contains more OtherOther | +60.7% |
| Contains more WaterWater | +11196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94% |
