Crunch bar vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between crunch bar and rice pudding

Rice pudding has less fats, carbs, fiber, and potassium than crunch bar.
Crunch bar covers your daily need for saturated fat 75% more than rice pudding.
Crunch bar has 19 times more fiber than rice pudding. While crunch bar has 1.9g of fiber, rice pudding has only 0.1g.
Rice pudding has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Rice pudding

Contains more PotassiumPotassium	+134.6%
Contains more IronIron	+89.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-27.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Rice pudding

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.967g	68%
Fats	26g	1.63g	37%
Calories	500kcal	111kcal	19%
Carbs	67g	20.81g	15%
Phosphorus		87mg	12%
Vitamin B2		0.141mg	11%
Vitamin B12		0.24µg	10%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0.1g	7%
Vitamin B1		0.075mg	6%
Vitamin B5		0.288mg	6%
Potassium	305mg	130mg	5%
Vitamin A		46µg	5%
Vitamin D*		34 IU	4%
Vitamin D		0.8µg	4%
Iron	0.7mg	0.37mg	4%
Protein	5g	3.29g	3%
Magnesium		13mg	3%
Zinc		0.38mg	3%
Selenium		1.9µg	3%
Vitamin B3		0.443mg	3%
Vitamin B6		0.035mg	3%
Cholesterol	13mg	6mg	2%
Copper		0.018mg	2%
Sodium	150mg	109mg	2%
Manganese		0.057mg	2%
Calcium	100mg	105mg	1%
Folate		4µg	1%
Monounsaturated fat		0.441g	1%
Protein per 100 calories	1g	3g	N/A
Calories per 10 g protein	1000kcal	337kcal	N/A
Weight per 100 calories	20g	90g	N/A
Unsaturated / Saturated Fat ratio	0	0.52	N/A
Vitamin C	0.5mg	0.7mg	0%
Net carbs	65.1g	20.71g	N/A
Sugar	55g		N/A
Trans fat	0.137g		N/A
Polyunsaturated fat		0.06g	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%