Crunch bar vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between crunch bar and twizzlers?

Crunch bar is richer than twizzlers in calcium, potassium, iron, and fiber.
Crunch bar's daily need coverage for saturated fat is 77% more.
Crunch bar has 13 times more calcium than twizzlers. While crunch bar has 100mg of calcium, twizzlers have only 8mg.
The amount of saturated fat in twizzlers is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Twizzlers

Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+724.3%
Contains more IronIron	+150%
Contains less SodiumSodium	-23.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.54g	70%
Fats	26g	2.64g	36%
Calcium	100mg	8mg	9%
Calories	500kcal	347kcal	8%
Potassium	305mg	37mg	8%
Caffeine	30mg		8%
Protein	5g	2.3g	5%
Fiber	1.9g	0.6g	5%
Monounsaturated fat		1.88g	5%
Iron	0.7mg	0.28mg	5%
Cholesterol	13mg	0mg	4%
Carbs	67g	79.37g	4%
Phosphorus		24mg	3%
Sodium	150mg	195mg	2%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	65.1g	78.77g	N/A
Sugar	55g	51.35g	N/A
Trans fat	0.137g		N/A