Crunch bar vs. Twizzlers — In-Depth Nutrition Comparison

Compare

What are the differences between crunch bar and twizzlers?

Crunch bar is richer than twizzlers in fats, calcium, potassium, protein, iron, and fiber.
Crunch bar's daily need coverage for saturated fat is 77% more.
Crunch bar has 13 times more calcium than twizzlers. While crunch bar has 100mg of calcium, twizzlers have only 8mg.
The amount of saturated fat in twizzlers is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Twizzlers

Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+724.3%
Contains more IronIron	+150%
Contains less SodiumSodium	-23.1%

Contains more PhosphorusPhosphorus

+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.54g	70%
Fats	26g	2.64g	36%
Calcium	100mg	8mg	9%
Calories	500kcal	347kcal	8%
Potassium	305mg	37mg	8%
Caffeine	30mg		8%
Protein	5g	2.3g	5%
Iron	0.7mg	0.28mg	5%
Fiber	1.9g	0.6g	5%
Monounsaturated fat		1.88g	5%
Carbs	67g	79.37g	4%
Cholesterol	13mg	0mg	4%
Phosphorus		24mg	3%
Sodium	150mg	195mg	2%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat		0.14g	1%
Weight per 100 calories	20g	29g	N/A
Unsaturated / Saturated Fat ratio	0	3.7	N/A
Net carbs	65.1g	78.77g	N/A
Sugar	55g	51.35g	N/A
Trans fat	0.137g		N/A