Crab vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between Crab and Beef noodle soup
- The amount of Vitamin B12, Copper, Selenium, Phosphorus, Zinc, Vitamin B5, Vitamin B3, Choline, and Vitamin B6 in Crab is higher than in Beef noodle soup.
- Crab covers your daily Vitamin B12 needs 135% more than Beef noodle soup.
- Beef noodle soup has 49 times less Cholesterol than Crab. Crab has 97mg of Cholesterol, while Beef noodle soup has 2mg.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1037.5%
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Iron
+13.6%
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Magnesium
+1100%
Contains
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Phosphorus
+1131.6%
Contains
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Potassium
+547.5%
Contains
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Zinc
+514.5%
Contains
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Copper
+1256.7%
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Selenium
+1330%
Contains
less
Sodium
-42.3%
Contains
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Manganese
+47.3%
Contains
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Calcium
+1037.5%
Contains
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Iron
+13.6%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1131.6%
Contains
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Potassium
+547.5%
Contains
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Zinc
+514.5%
Contains
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Copper
+1256.7%
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Selenium
+1330%
Contains
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Sodium
-42.3%
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Manganese
+47.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+268%
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Vitamin C
+1550%
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Vitamin B2
+287.5%
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Vitamin B3
+546.4%
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Vitamin B5
+1146.3%
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Vitamin B6
+940%
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Folate
+537.5%
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Vitamin B12
+4062.5%
Contains
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Vitamin A
+4950%
Contains
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Vitamin B1
+21.7%
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Vitamin K
+166.7%
Contains
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Vitamin E
+268%
Contains
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Vitamin C
+1550%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B3
+546.4%
Contains
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Vitamin B5
+1146.3%
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Vitamin B6
+940%
Contains
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Folate
+537.5%
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Vitamin B12
+4062.5%
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Vitamin A
+4950%
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Vitamin B1
+21.7%
Contains
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Vitamin K
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+826.4%
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Other
+53.6%
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Fats
+66.2%
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Carbs
+∞%
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Water
+15.6%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+826.4%
Contains
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Other
+53.6%
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Fats
+66.2%
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Carbs
+∞%
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Water
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.8%
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Polyunsaturated fat
+32.3%
Contains
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Monounsaturated Fat
+283.7%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Saturated Fat
-55.8%
Contains
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Polyunsaturated fat
+32.3%
Contains
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Monounsaturated Fat
+283.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.28g |
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| Protein | 17.88g | 1.93g |
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| Fats | 0.74g | 1.23g |
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| Carbs | 0g | 3.58g |
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| Calories | 83kcal | 34kcal |
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| Sugar | 0g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 91mg | 8mg |
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| Iron | 0.5mg | 0.44mg |
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| Magnesium | 36mg | 3mg |
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| Phosphorus | 234mg | 19mg |
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| Potassium | 259mg | 40mg |
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| Sodium | 563mg | 325mg |
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| Zinc | 3.81mg | 0.62mg |
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| Copper | 0.814mg | 0.06mg |
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| Manganese | 0.074mg | 0.109mg |
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| Selenium | 42.9µg | 3µg |
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| Vitamin A | 2IU | 101IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 1.84mg | 0.5mg |
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| Vitamin C | 3.3mg | 0.2mg |
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| Vitamin B1 | 0.023mg | 0.028mg |
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| Vitamin B2 | 0.093mg | 0.024mg |
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| Vitamin B3 | 2.747mg | 0.425mg |
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| Vitamin B5 | 0.997mg | 0.08mg |
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| Vitamin B6 | 0.156mg | 0.015mg |
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| Folate | 51µg | 8µg |
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| Vitamin B12 | 3.33µg | 0.08µg |
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| Vitamin K | 0.3µg | 0.8µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 97mg | 2mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 0.455g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 0.495g |
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| Polyunsaturated fat | 0.258g | 0.195g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
5%
Minerals Daily Need Coverage Score
89%
14%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.254g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $12)