Crab vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between crab and fish soup
- Fish soup has less vitamin B12, copper, selenium, zinc, phosphorus, choline, vitamin B5, and folate.
- Crab covers your daily vitamin B12 needs 110% more than fish soup.
- Fish soup contains 97 times less cholesterol than crab. Crab contains 97mg of cholesterol, while fish soup contains 1mg.
Food varieties used in this article are Crustaceans, crab, blue, canned and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +2933.3% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +1303.4% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +4190% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more Vitamin B12Vitamin B12 | +382.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +1055.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691.2% |
| Contains more OtherOther | +412.1% |
| Contains more WaterWater | +21.2% |
~equal in
Fats
~0.81g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +87% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
~equal in
Saturated fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 0.69µg | 110% |
| Copper | 0.814mg | 0.058mg | 84% |
| Selenium | 42.9µg | 1µg | 76% |
| Zinc | 3.81mg | 0.06mg | 34% |
| Cholesterol | 97mg | 1mg | 32% |
| Protein | 17.88g | 2.26g | 31% |
| Phosphorus | 234mg | 56mg | 25% |
| Sodium | 563mg | 156mg | 18% |
| Vitamin B5 | 0.997mg | 0.329mg | 13% |
| Choline | 80.9mg | 7mg | 13% |
| Folate | 51µg | 2µg | 12% |
| Vitamin E | 1.84mg | 0.17mg | 11% |
| Vitamin B3 | 2.747mg | 1.186mg | 10% |
| Calcium | 91mg | 3mg | 9% |
| Vitamin B6 | 0.156mg | 0.037mg | 9% |
| Magnesium | 36mg | 7mg | 7% |
| Iron | 0.5mg | 0.01mg | 6% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Calories | 83kcal | 16kcal | 3% |
| Potassium | 259mg | 144mg | 3% |
| Vitamin B2 | 0.093mg | 0.076mg | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Manganese | 0.074mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.258g | 0.138g | 1% |
| Fats | 0.74g | 0.81g | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.203g | 0% |
| Monounsaturated fat | 0.129g | 0.236g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.035g | N/A |
| Omega-3 - DHA | 0.067g | 0.049g | N/A |
| Omega-3 - DPA | 0.009g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
13%
Minerals Daily Need Coverage Score
89%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)