Crab vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the main differences between crab and pastrami?
- Crab is richer in copper, vitamin B12, selenium, vitamin B5, vitamin E, and folate, yet pastrami is richer in iron and zinc.
- Crab's daily need coverage for copper is 80% higher.
- Crab has 15 times more vitamin E than pastrami. Crab has 1.84mg of vitamin E, while pastrami has 0.12mg.
- Crab contains less sodium.
- Crab has a lower glycemic index than pastrami.
We used Crustaceans, crab, blue, canned and Beef, cured, pastrami types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +794.5% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +142.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +276.2% |
| Contains more Vitamin B12Vitamin B12 | +78.1% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.091mg | 80% |
| Vitamin B12 | 3.33µg | 1.87µg | 61% |
| Selenium | 42.9µg | 17.7µg | 46% |
| Sodium | 563mg | 1078mg | 22% |
| Iron | 0.5mg | 2.22mg | 22% |
| Vitamin B5 | 0.997mg | 0.265mg | 15% |
| Vitamin E | 1.84mg | 0.12mg | 11% |
| Saturated fat | 0.201g | 2.681g | 11% |
| Folate | 51µg | 6µg | 11% |
| Zinc | 3.81mg | 4.98mg | 11% |
| Cholesterol | 97mg | 68mg | 10% |
| Vitamin B3 | 2.747mg | 4.26mg | 9% |
| Fats | 0.74g | 5.82g | 8% |
| Protein | 17.88g | 21.8g | 8% |
| Calcium | 91mg | 10mg | 8% |
| Phosphorus | 234mg | 175mg | 8% |
| Vitamin B6 | 0.156mg | 0.221mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Monounsaturated fat | 0.129g | 2.118g | 5% |
| Vitamin B2 | 0.093mg | 0.161mg | 5% |
| Calories | 83kcal | 147kcal | 3% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Manganese | 0.074mg | 0.027mg | 2% |
| Vitamin B1 | 0.023mg | 0.052mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 259mg | 210mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.258g | 0.145g | 1% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.014g | N/A | |
| Choline | 80.9mg | 81.6mg | 0% |
| Tryptophan | 0.226mg | 0.141mg | 0% |
| Threonine | 0.727mg | 0.857mg | 0% |
| Isoleucine | 0.776mg | 0.976mg | 0% |
| Leucine | 1.307mg | 1.706mg | 0% |
| Lysine | 1.386mg | 1.812mg | 0% |
| Methionine | 0.452mg | 0.558mg | 0% |
| Phenylalanine | 0.708mg | 0.847mg | 0% |
| Valine | 0.806mg | 1.065mg | 0% |
| Histidine | 0.393mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +686.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains more Mono. FatMonounsaturated fat | +1541.9% |
