Crème caramel vs. Alaska pollock — In-Depth Nutrition Comparison
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Differences between Crème caramel and Alaska pollock
- Crème caramel has more Monounsaturated Fat, while Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Potassium.
- Alaska pollock's daily need coverage for Vitamin B12 is 138% higher.
- Alaska pollock contains 11 times less Saturated Fat than Crème caramel. Crème caramel contains 1.799g of Saturated Fat, while Alaska pollock contains 0.159g.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.3%
Contains
less
Sodium
-87.4%
Contains
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Iron
+47.4%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+178.1%
Contains
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Potassium
+264.4%
Contains
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Zinc
+21.3%
Contains
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Copper
+114.3%
Contains
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Manganese
+80%
Contains
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Selenium
+406.9%
Contains
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Calcium
+15.3%
Contains
less
Sodium
-87.4%
Contains
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Iron
+47.4%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+178.1%
Contains
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Potassium
+264.4%
Contains
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Zinc
+21.3%
Contains
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Copper
+114.3%
Contains
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Manganese
+80%
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Selenium
+406.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+215.7%
Contains
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Vitamin B5
+19%
Contains
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Folate
+200%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+21.7%
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+4715.9%
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Vitamin B6
+647.7%
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Vitamin B12
+916.7%
Equal in Vitamin B2 - 0.223
Contains
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Vitamin A
+215.7%
Contains
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Vitamin B5
+19%
Contains
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Folate
+200%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+21.7%
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+4715.9%
Contains
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Vitamin B6
+647.7%
Contains
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Vitamin B12
+916.7%
Equal in Vitamin B2 - 0.223
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+241.5%
Contains
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Carbs
+∞%
Contains
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Protein
+418.3%
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Other
+177%
Equal in Water - 73.65
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+241.5%
Contains
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Carbs
+∞%
Contains
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Protein
+418.3%
Contains
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Other
+177%
Equal in Water - 73.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+844.8%
Contains
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Saturated Fat
-91.2%
Contains
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Polyunsaturated fat
+48.7%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+844.8%
Contains
less
Saturated Fat
-91.2%
Contains
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Polyunsaturated fat
+48.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 0g |
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| Protein | 4.53g | 23.48g |
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| Fats | 4.03g | 1.18g |
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| Carbs | 22.78g | 0g |
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| Calories | 145kcal | 111kcal |
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| Sugar | 23.15g | 0g |
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| Calcium | 83mg | 72mg |
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| Iron | 0.38mg | 0.56mg |
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| Magnesium | 9mg | 81mg |
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| Phosphorus | 96mg | 267mg |
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| Potassium | 118mg | 430mg |
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| Sodium | 53mg | 419mg |
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| Zinc | 0.47mg | 0.57mg |
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| Copper | 0.028mg | 0.06mg |
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| Manganese | 0.01mg | 0.018mg |
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| Selenium | 8.7µg | 44.1µg |
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| Vitamin A | 161IU | 51IU |
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| Vitamin A RAE | 46µg | 17µg |
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| Vitamin E | 0.23mg | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.032mg | 0.054mg |
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| Vitamin B2 | 0.21mg | 0.223mg |
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| Vitamin B3 | 0.082mg | 3.949mg |
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| Vitamin B5 | 0.514mg | 0.432mg |
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| Vitamin B6 | 0.044mg | 0.329mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 0.36µg | 3.66µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 90mg | 86mg |
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| Saturated Fat | 1.799g | 0.159g |
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| Omega-3 - DHA | 0.007g | 0.423g |
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| Omega-3 - EPA | 0.001g | 0.086g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 1.266g | 0.134g |
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| Polyunsaturated fat | 0.392g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
62%
Minerals Daily Need Coverage Score
17%
59%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 366mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.64g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.