Crème caramel vs. Pollock — In-Depth Nutrition Comparison
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Differences between crème caramel and pollock
- Crème caramel has more monounsaturated fat, while pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and potassium.
- Pollock's daily need coverage for vitamin B12 is 138% higher.
- Pollock contains 11 times less saturated fat than crème caramel. Crème caramel contains 1.799g of saturated fat, while pollock contains 0.159g.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.3% |
| Contains less SodiumSodium | -87.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +264.4% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +178.1% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +406.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +4715.9% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more Vitamin B12Vitamin B12 | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 3.66µg | 138% |
| Selenium | 8.7µg | 44.1µg | 64% |
| Protein | 4.53g | 23.48g | 38% |
| Vitamin B3 | 0.082mg | 3.949mg | 24% |
| Phosphorus | 96mg | 267mg | 24% |
| Vitamin B6 | 0.044mg | 0.329mg | 22% |
| Magnesium | 9mg | 81mg | 17% |
| Choline | 91.6mg | 17% | |
| Sodium | 53mg | 419mg | 16% |
| Potassium | 118mg | 430mg | 9% |
| Carbs | 22.78g | 0g | 8% |
| Saturated fat | 1.799g | 0.159g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Copper | 0.028mg | 0.06mg | 4% |
| Fats | 4.03g | 1.18g | 4% |
| Vitamin A | 46µg | 17µg | 3% |
| Monounsaturated fat | 1.266g | 0.134g | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B5 | 0.514mg | 0.432mg | 2% |
| Iron | 0.38mg | 0.56mg | 2% |
| Vitamin B1 | 0.032mg | 0.054mg | 2% |
| Calories | 145kcal | 111kcal | 2% |
| Polyunsaturated fat | 0.392g | 0.583g | 1% |
| Vitamin B2 | 0.21mg | 0.223mg | 1% |
| Zinc | 0.47mg | 0.57mg | 1% |
| Calcium | 83mg | 72mg | 1% |
| Cholesterol | 90mg | 86mg | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Vitamin E | 0.23mg | 0.28mg | 0% |
| Manganese | 0.01mg | 0.018mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0.007g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +241.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +418.3% |
| Contains more OtherOther | +177% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +844.8% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
