Crème caramel vs. Apple crisp — In-Depth Nutrition Comparison
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Significant differences between crème caramel and apple crisp
- Crème caramel has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5; however, apple crisp is richer in fiber and iron.
- Crème caramel covers your daily cholesterol needs 30% more than apple crisp.
- Apple crisp contains less cholesterol.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +148.6% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +153.6% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +458.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +931.7% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +75.4% |
~equal in
Water
~62.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
~equal in
Monounsaturated fat
~1.334g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Sodium | 53mg | 351mg | 13% |
| Phosphorus | 96mg | 28mg | 10% |
| Vitamin B2 | 0.21mg | 0.081mg | 10% |
| Selenium | 8.7µg | 3.5µg | 9% |
| Vitamin B5 | 0.514mg | 0.092mg | 8% |
| Iron | 0.38mg | 0.82mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Protein | 4.53g | 1.75g | 6% |
| Calcium | 83mg | 35mg | 5% |
| Vitamin B3 | 0.082mg | 0.846mg | 5% |
| Copper | 0.028mg | 0.071mg | 5% |
| Saturated fat | 1.799g | 0.685g | 5% |
| Manganese | 0.01mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.392g | 1.144g | 5% |
| Vitamin B1 | 0.032mg | 0.083mg | 4% |
| Carbs | 22.78g | 30.84g | 3% |
| Zinc | 0.47mg | 0.18mg | 3% |
| Vitamin K | 0.2µg | 4.1µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Vitamin A | 46µg | 29µg | 2% |
| Calories | 145kcal | 161kcal | 1% |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Potassium | 118mg | 78mg | 1% |
| Fats | 4.03g | 3.43g | 1% |
| Net carbs | 22.78g | 29.44g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.15g | 19.68g | N/A |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Monounsaturated fat | 1.266g | 1.334g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated fat?
Apple crisp is lower in Saturated fat (difference - 1.114g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.