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  6. Crème caramel vs. Apple crisp

Crème caramel vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between crème caramel and apple crisp

  • Crème caramel has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B5, and protein; however, apple crisp is richer in fiber.
  • Crème caramel covers your daily cholesterol needs 30% more than apple crisp.
  • Apple crisp contains less cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe.

Infographic

Crème caramel vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +137.1%
Contains more PotassiumPotassium +51.3%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +148.6%
Contains more IronIron +115.8%
Contains more CopperCopper +153.6%
Contains more ManganeseManganese +1200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin AVitamin A +58.6%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B5Vitamin B5 +458.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +159.4%
Contains more Vitamin B3Vitamin B3 +931.7%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Crème caramel Apple crisp DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Sodium 53mg 351mg 13%
Phosphorus 96mg 28mg 10%
Vitamin B2 0.21mg 0.081mg 10%
Selenium 8.7µg 3.5µg 9%
Vitamin B5 0.514mg 0.092mg 8%
Protein 4.53g 1.75g 6%
Iron 0.38mg 0.82mg 6%
Fiber 0g 1.4g 6%
Calcium 83mg 35mg 5%
Copper 0.028mg 0.071mg 5%
Manganese 0.01mg 0.13mg 5%
Vitamin B3 0.082mg 0.846mg 5%
Saturated fat 1.799g 0.685g 5%
Polyunsaturated fat 0.392g 1.144g 5%
Vitamin B1 0.032mg 0.083mg 4%
Carbs 22.78g 30.84g 3%
Zinc 0.47mg 0.18mg 3%
Vitamin K 0.2µg 4.1µg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin A 46µg 29µg 2%
Folate 9µg 16µg 2%
Calories 145kcal 161kcal 1%
Fats 4.03g 3.43g 1%
Potassium 118mg 78mg 1%
Vitamin E 0.23mg 0.38mg 1%
Protein per 100 calories 3.1g 1.1g N/A
Calories per 10 g protein 320kcal 920kcal N/A
Weight per 100 calories 69g 62g N/A
Unsaturated / Saturated Fat ratio 0.92 3.6 N/A
Net carbs 22.78g 29.44g N/A
Magnesium 9mg 8mg 0%
Sugar 23.15g 19.68g N/A
Vitamin B6 0.044mg 0.04mg 0%
Monounsaturated fat 1.266g 1.334g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +158.9%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +35.4%
~equal in Water ~62.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +191.8%
~equal in Monounsaturated fat ~1.334g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.